Wholesome Foods • 200 g
Cashew Nuts
Product Insights
Cashew Nuts are a plant‑based snack classified under the Salty snacks and Nuts families, sold in a 200 g package by Wholesome Foods. They earn a Nutri‑Score of B and fall into NOVA group 3, offering high protein (17.7 g) and low sugars (4.6 g) per 100 g, but they also contain a high amount of total fat (48.2 g) and saturated fat (9.5 g), which temper the overall rating. While they are suitable for vegan and gluten‑free diets, their calorie density (583 kcal) and saturated fat suggest they should be enjoyed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average nut profile, this cashew variety contains slightly less total fat and sugar, markedly less salt, but its saturated fat is considerably higher while fiber and protein are lower than typical.
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Frequently Asked Questions
Everything you need to know about Cashew Nuts.
