Alesto
Cashew nuts
Product Insights
Alesto's Cashew nuts are marketed as a salty snack and belong to the nuts family, delivering 617 kcal, 48.4 g of total fat, 9.1 g of saturated fat, 6.6 g of sugars, 17.4 g of protein and 26 g of carbohydrates per 100 g. The nuts offer a good amount of plant‑based protein and healthy unsaturated fats, but they are relatively high in saturated fat, sugars and calories, and they carry an Eco‑score of E with no Nutri‑Score displayed, indicating limited nutritional favourability and environmental impact. Moreover, the product lacks detailed ingredient, origin and packaging data, which hampers a complete evaluation of its safety and sustainability.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack in its category, these cashew nuts have slightly less total fat but substantially more saturated fat, higher sugars and calories, and lower protein than the category averages.
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Frequently Asked Questions
Everything you need to know about Cashew nuts.
