Alesto (Lidl) • 250g
Cashew nuts
Product Insights
The product is a 250 g bag of salted roasted cashew nuts marketed by Alesto (Lidl) and falls within the "Salty snacks" and "Nuts" pnns groups. It delivers a Nutri-Score of D and belongs to Nova group 3, offering 621 kcal, 48.8 g fat (including 8.5 g saturated fat), 21.3 g protein and 5.7 g sugars per 100 g, while its salt level is 2 g. While the high protein and healthy-fat content are positives, the product is high in saturated fat, low in dietary fiber and contains a notable amount of salt, which may be a drawback for health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical salty snack averages, this cashew mix contains slightly less sugar (5.7 g vs 6.39 g) and lower salt (2 g vs 3.65 g), but its saturated fat (8.5 g) and calories (621 kcal) exceed the category norms, while protein (21.3 g) is higher and fiber (5.5 g) falls well below the average.
Ingredients
97% _cashewnoten_, koolzaadolie, 1% zout.
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Frequently Asked Questions
Everything you need to know about Cashew nuts.
