Why is Crunchy Muesli with Dark Chocolate and Hazelnuts classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because its formulation relies on many industrial ingredients such as refined sugar, glucose syrup, sunflower oil, chocolate processing, and added emulsifiers; the only additives listed are lecithins (E322) used as an emulsifier and a tocopherol‑rich extract (E306) used as an antioxidant.

How does the high sugar and saturated fat content in this muesli affect a diabetic or hypertensive diet?

The 22 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 5.3 g of saturated fat may raise LDL cholesterol; however, its salt level is low (0.08 g), so it does not add much sodium pressure for hypertension.

Are hazelnuts in this muesli a concern for people with nut allergies?

Yes, the product contains 3 % roasted hazelnut pieces and the label also warns of possible cross‑contamination with other nuts such as peanuts and almonds, so it should be avoided by anyone allergic to tree nuts.

Aldi, Golden Bridge • 500g

Muesli Crunchy Chocolat noir et noisettes

Cereals And Potatoes

Product Insights

Crunchy Muesli with Dark Chocolate and Hazelnuts is a plant-based breakfast cereal made primarily of whole-grain oat flakes, wheat flakes, rice flour and hazelnuts, enriched with dark chocolate chunks, sugar and sunflower oil. It carries a Nutri-Score of D and is classified in the ultra-processed NOVA 4 group, reflecting its high levels of added sugars (22 g), total fat (18 g) and saturated fat (5.3 g) per 100 g, as well as the presence of emulsifiers (lecithins) and an antioxidant (tocopherol extract). The product provides 460 kcal, 7.3 g of fiber and only 0.08 g of salt, but contains gluten, hazelnuts and may have traces of peanuts, soy, milk, sesame and other nuts, which are important allergen considerations.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal461 kcal

Fat18 g

Saturated Fat5.3 g

Carbohydrates62 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains considerably more sugar, fat and saturated fat, delivers higher energy, while offering slightly less fiber, protein and salt.

Ingredients

Flocons d'avoine complète 47,3%, sucre, morceaux de chocolat noir 11% (pâte de cacao', sucre, beurre de cacao¹, émulsifiant : lécithines), sirop de glucose, huile de tournesol, flocons de blé complet 4,5%, farine de riz 3,3%, morceaux de noisettes grillées 3%, noix de coco râpée, riz 0,3%, gluten de blé, sirop de sucre caramélisé, farine de malt d'orge, arôme naturel, farine de malt de blé, sel, extrait de malt d'orge, antioxydant: extrait riche en tocopherols. ¹Certifié Rainforest Alliance. Traces éventuelles d'arachides, de soja, de lait, de moutarde, de graines de sésame, de lupin et d'autres fruits à coque.

84%

35%

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