Why is Muesli crunchy chocolat au lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes multiple processed ingredients such as added sugars, glucose syrup, roasted cocoa paste, milk powder, sunflower oil and several refined flours, which places it in the ultra‑processed category; its only listed additives are the emulsifier lecithin (E322) and an antioxidant rich in tocopherols (E306).

How does the sugar and saturated fat content in this muesli affect a diabetic or hypertensive diet?

With 24 g of sugar and 5.4 g of saturated fat per 100 g, the muesli can cause rapid blood‑glucose spikes and increase LDL cholesterol, making it unsuitable for strict diabetic or high‑blood‑pressure dietary plans without careful portion control.

Is the milk powder in this product a concern for people with lactose intolerance or dairy allergies?

Yes, the inclusion of whole‑milk powder introduces both lactose and dairy proteins, which can trigger symptoms in lactose‑intolerant individuals and allergic reactions in those sensitive to cow‑milk proteins.

Aldi • 500g

Muesli crunchy chocolat au lait

Cereals And Potatoes

Product Insights

Muesli crunchy chocolat au lait is a breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri-Score of D and is classified as ultra‑processed (NOVA 4), with high sugar (24 g) and saturated fat (5.4 g) per 100 g, but it also provides whole‑grain oats, 6.6 g of fiber and 9.2 g of protein. The product contains milk powder and gluten, includes emulsifier lecithin, and is marketed as plant‑based aside from the dairy component.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat16 g

Saturated Fat5.4 g

Carbohydrates64 g

Sugars24 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains roughly double the sugar (24 g vs 14 g) and fat (16 g vs 9 g) per 100 g, while offering slightly less fiber and protein and a lower salt level.

Ingredients

Flocons d'avoine complète 47,9%, sucre, morceaux de chocolat au lait 13% (sucre, pâte de cacao¹, lait entier en poudre, beurre de cacao¹, émulsifiant: lécithines), sirop de glucose, huile de tournesol, flocons de blé complet 4,6%, farine de riz 3,3%, noix de coco râpée, riz 0,3%, gluten de blé, farine de malt d'orge, farine de malt de blé, sirop de sucre caramélisé, arôme naturel, sel, extrait de malt d'orge, antioxydant: extrait riche en tocopherols. ¹ Certifié Rainforest Alliance. Traces éventuelles d'arachides, de soja, de moutarde, de graines de sésame, de lupin et de fruits à coque.

84%

35%

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