Why is Crunchy Granola met bessen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its formulation relies on ingredients that are industrially processed such as glucose syrup, added sugars, and a natural flavor, and it includes the additive E306, which is a tocopherol‑rich antioxidant extract used to protect lipids.

How does the sugar content in this granola affect a diabetic or weight‑management diet?

With 17 g of sugars per 100 g, the granola provides a high amount of quickly absorbable carbohydrates, which can cause rapid blood‑glucose spikes and add extra calories, making it less suitable for strict diabetic or calorie‑restricted eating plans.

Is this granola suitable for a vegan or gluten‑free diet?

No, the product is not vegan because it contains honey, and it is not gluten‑free as it includes wheat and barley ingredients such as whole‑wheat petals and malt extract.

Golden bridge • 350g

Crunchy Granola met bessen

Cereals And Potatoes

Product Insights

Crunchy Granola met bessen is a breakfast cereal from the Golden bridge brand that falls under the Cereals and potatoes family and is categorized as a Breakfast cereal. It earned a Nutri‑Score of A and belongs to NOVA group 4, offering 374 kcal per 100 g, 11 g of protein, 14 g of fiber and low salt, but it also contains 17 g of sugars which is relatively high. The product is considered ultra‑processed and includes the additive E306 (tocopherol‑rich extract), a natural flavor and an antioxidant, alongside glucose syrup and added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Fat10 g

Saturated Fat10 g

Carbohydrates63 g

Sugars17 g

Comparative Analysis

Compared with the average muesli, this granola contains more sugar and fiber, less fat and salt, and slightly higher protein while providing a similar amount of calories.

Ingredients

Flocons d'avoine complets 65 %, pétales de blé complet avec son 14% (blé complet 9 %, son de blé 3 %, sucre, farine de blé complet 0,3 %, extrait de malt d'orge, sel, miel), sirop de glucose, sucre, oligo - fructose, flocons d'orge complet 2,9 %, baies de goji séchées 2,2 %, huile de tournesol, graines de potiron 1,5%, mélasse, myrtilles lyophilisées 0,8 %, arôme naturel, antioxydant (extrait riche en tocopherols).

84%

35%

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