Why is Crunchy granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola undergoes multiple industrial steps such as puffing, sweetening, coating with oil and baking, which places it in the NOVA 4 category for ultra‑processed foods. Its ingredient list shows only one additive: an antioxidant (E306), a tocopherol‑rich extract used to preserve freshness.

How does the sugar and salt content in Crunchy granola affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the product can raise blood glucose levels and should be eaten in controlled portions by people with diabetes. The salt level is very low at 0.14 g, so it does not add significant sodium for a hypertensive diet, but the overall carbohydrate load still requires attention.

Is the almond content in Crunchy granola a concern for people with nut allergies?

Yes. The granola contains almonds (7.1 %) as well as hazelnuts, cashews and pecans, so anyone allergic to tree nuts should avoid it. The packaging also notes possible cross‑contamination with other nuts and seeds.

Golden Bridge

crunchy granola

Cereals And Potatoes

Product Insights

Crunchy granola from Golden Bridge is a breakfast cereal that falls under the Cereals and potatoes group. It earns an A Nutri‑Score and is classified as NOVA 4, indicating an ultra‑processed product; per 100 g it provides 12 g protein, 10 g fiber, 15 g fat, moderate saturated fat (1.9 g), low salt (0.14 g) and a relatively high sugar content (14 g). The formula includes almonds, hazelnuts, cashews and other nuts, making it unsuitable for nut‑allergic consumers, and it contains added sugar and a single additive, the antioxidant E306.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal486 kcal

Fat15 g

Saturated Fat1.9 g

Carbohydrates59 g

Sugars14 g

Comparative Analysis

Compared with the average muesli, this crunchy granola contains markedly more fat (15 g vs 9 g) and protein (12 g vs 10 g), similar sugar levels (14 g vs 14.1 g), but far less salt (0.14 g vs 1.8 g) and higher calories (486 kcal vs 389 kcal).

Ingredients

Volkoren havervlokken 69%, suiker, amandelen 7,1%, oligofructose, volkoren gezoete gepofte spelttarwe 3% (volkoren spelttarwe, suiker, honing), zonnebloemolie, gehakte hazelnoten 2,9%, gehakte pecan noten 1,7%, gehakte cashewnoten 1,7%, glucosestroop, zout, antioxidant (tocoferolrijk extract. Kan sporen van rogge, tarwe, gerst, aardnoten, soja, melk, walnoten, paranoten, macadamianoten en sesamzaad bevatten.

84%

35%

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