Why is Easter granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system places foods that contain added sugars, refined oils, emulsifiers and other industrial ingredients in group 4; Easter granola includes agave syrup, chocolate pieces that contain cane sugar, cocoa paste, cocoa butter and the emulsifier lecithin (E322), all of which contribute to its ultra‑processed status.

How does the high sugar content of this granola affect people with diabetes or hypertension?

With 18 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it a less suitable choice for people managing diabetes, while its very low salt (0.02 g) means it does not add to sodium intake for hypertension but the sugar alone remains a concern for cardiovascular health.

Is Easter granola suitable for a vegan and gluten‑free diet?

The product is fully vegan, containing no animal‑derived ingredients, but it includes wheat flour and whole‑grain oat and spelt flakes, which provide gluten; therefore it is not appropriate for a gluten‑free diet.

dmBio • 500g

Velikonoční granola

Cereals And Potatoes

Product Insights

Easter granola is an organic, vegan breakfast cereal that combines whole‑grain oat and spelt flakes, cashew nuts, chocolate pieces, agave syrup, rice extrudate and rapeseed oil. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product with added sugars, a moderate fat level of 10 g, 2.9 g saturated fat, low salt at 0.02 g and 7.1 g of fiber per 100 g. While the product is certified organic, fair‑trade and free from animal ingredients, it contains gluten, nuts and added sugars, which may be unsuitable for low‑sugar or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat10 g

Carbohydrates60 g

Proteins9.7 g

Comparative Analysis

Compared with the average breakfast cereal, this granola provides more sugar (18 g vs 14.13 g), more total fat (10 g vs 8.97 g) and slightly higher saturated fat (2.9 g vs 2.5 g), but its salt content is dramatically lower (0.02 g vs 1.77 g).

Ingredients

42% celozrnné OVESNÉ vločky*, 21% celozrnné ŠPALDOVÉ¹ vločky*, agávový sirup*, 8% čokoládové figurky* (třtinový cukr*, kakaová hmota*, kakaové máslo*, emulgátor: lecitin*), 5% KEŠU ořechy*, rýžový extrudát* (rýžová krupice*, PŠENIČNÁ mouka*, celozrnná PŠENIČNÁ mouka*, sladová JEČNÁ mouka*), 2% kousky jahod* mrazem sušené, řepkový olej*. *z ekologického zemědělství.

84%

35%

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