Why is kernel & saaten granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although some sources may refer to it as ultra-processed, the granola is placed in NOVA group 3 because its ingredients are whole seeds, oats and a natural rice syrup, and it lists zero additives; the processing involves only grinding, roasting and mixing, without synthetic preservatives or flavor enhancers.

How does the sugar and salt content in kernel & saaten granola affect a diabetic or hypertensive diet?

With 6.3 g of sugar per 100 g - about half the amount found in most breakfast cereals - and only 0.17 g of salt, the granola adds a modest carbohydrate load while keeping sodium intake low, making it a more suitable option for hypertensive individuals but still requiring portion control for diabetics due to its total carbohydrate and saturated fat content.

Is the sesame in kernel & saaten granola a concern for people with sesame allergy?

Yes, sesame is declared as an allergen and makes up roughly 10 percent of the formulation, so anyone with a sesame allergy should avoid this granola; the product also carries a precautionary statement about possible traces of soy and other nuts.

dmBio • 500g

kernel & saaten granola

Cereals And Potatoes

Product Insights

kernel & saaten granola is a plant-based breakfast cereal classified in the PNNS groups Cereals and potatoes and Breakfast cereals. It carries a Nutri-Score of D and belongs to NOVA group 3, reflecting a processed product with a high saturated fat level of 11 g per 100 g that counterbalances its high fiber (12 g) and low salt (0.17 g). While the granola is certified organic, vegan and rich in seeds, its overall fat density and moderate sugar content mean it should be eaten in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal565 kcal

Fat42 g

Saturated Fat11 g

Monounsaturated Fat15 g

Polyunsaturated Fat14 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9 g total fat and 1.8 g salt per 100 g), this granola delivers roughly half the sugar and far less salt but contains a saturated fat level (11 g) that exceeds the typical total fat of cereals.

Ingredients

20% ZOBENE PAHULJICE*, 15% suncokretove sjemenke*, 13% koštice bundeve*, rižin sirup*, 10% SEZAM, 8% lanene sjemenke*, 7% chia sjemenke* (Salvia hispanica), kokosov čips, suncokretovo ulje*, kokosove mrvice*, morska sol. *iz ekološkog uzgoja. Može sadržavati SOJU I ORAŠASTE PLODOVE u tragovima.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.