How does the sugar and salt content of Cocoa Spelt Porridge affect people with diabetes or hypertension?

The porridge provides 12 g of sugars per 100 g, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetics; its salt level is only 0.02 g, far below typical breakfast cereals, so it adds minimal sodium for those managing hypertension.

Are the hazelnuts and other nuts in this porridge a concern for individuals with nut allergies?

Hazelnuts are listed as a declared ingredient and the product may also contain traces of almonds and cashews, so anyone with a tree‑nut allergy should avoid this cereal, while the label also notes possible traces of soy and sesame.

Is this Cocoa Spelt Porridge suitable for a strict vegan and gluten‑free diet?

The product is certified vegan, but it contains spelt and oat flakes that provide gluten, therefore it is not suitable for a gluten‑free regimen.

dmBio • 500 g

Kakao Dinkel Porrige

Fruhstucke

Product Insights

Cocoa Spelt Porridge is an organic, vegan breakfast cereal made from whole‑grain spelt, oat flakes, dates, banana, cocoa powder, hazelnuts, ground almonds, and puffed amaranth. It carries a Nutri‑Score of A, belongs to the NOVA‑1 category and falls within the cereals and grains group, offering 12 g protein, 10 g fiber and only 0.02 g salt per 100 g. However, it contains 12 g of sugars and 5.9 g of fat per 100 g, includes gluten and multiple tree‑nut allergens, and lists traces of soy, sesame, almonds and cashew, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat5.9 g

Saturated Fat1.5 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this porridge has higher sugar (12 g vs 10.72 g) and energy (346 kcal vs 276 kcal), but lower fat (5.9 g vs 14.38 g), lower saturated fat (1.5 g vs 4.24 g), much less salt (0.02 g vs 1.8 g), and more fiber (10 g vs 5.25 g) and protein (12 g vs 7.24 g) per 100 g.

Ingredients

41% DINKELVOLLKORNFLOCKEN* 26% HAFERVOLLKORNFLOCKEN*, 9% Datteln getrocknet, 7% DINKEL*gepufft, 7% Bananenflocken* (95% Bananenpüree*, Reismehl*), 3,6% Kakaopulver*, 2,2% HASELNÜSSE* gehackt und geröstet, Erdmandeln gemahlen, Amaranth* gepoppt. *aus biologischer Landwirtschaft Kann Spuren von Soja, Sesam, Mandeln und Cashewkernen enthalten.

84%

35%

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