dmBio • 500g
Sojaflocken
Product Insights
Soy flakes (Sojaflocken) are a plant-based breakfast cereal classified in the "Cereals and potatoes" group. They carry a Nutri-Score of A and belong to the minimal-processing NOVA 1 category, offering 41 g of protein and 19 g of fiber per 100 g while containing only 3 g of sugar and 0.01 g of salt. However, the product is relatively high in total fat (21 g) and delivers 403 kcal per 100 g, which may be a drawback for low‑calorie diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, Sojaflocken contain far less sugar (3 g vs 14.1 g) and salt (0.01 g vs 1.77 g), but markedly more protein (41 g vs 10.2 g), fiber (19 g vs 8.3 g) and total fat (21 g vs 9 g), resulting in a slightly higher energy value (403 kcal vs 389 kcal).
Ingredients
Sojaflocken
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Frequently Asked Questions
Everything you need to know about Sojaflocken.
