Lidl, Vitasia • 400g
Sojabohnen
Product Insights
Sojabohnen are frozen edamame soybeans sold by Lidl under the Vitasia brand, classified as a plant‑based vegetable (pnns_groups: Fruits and vegetables / Vegetables). The product carries a Nutri‑Score of B and falls into the NOVA 3 (processed) category, reflecting that it is minimally processed by freezing but not a raw vegetable. Nutritionally, it offers a high protein content of 14 g per 100 g and zero salt, but it also contains 7.3 g of fat (including 0.9 g saturated) and 153 kcal, which makes it energy‑dense despite low sugars.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for frozen legumes, this edamame provides considerably more protein (14 g vs 3.8 g) and fat (7.3 g vs 1.4 g), markedly fewer carbohydrates (4.8 g vs 14.3 g) and sugars (2 g vs 3.6 g), zero salt versus 0.73 g, and consequently a higher caloric content (153 kcal vs 83 kcal).
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Frequently Asked Questions
Everything you need to know about Sojabohnen.
