Why does the Sweet Potato Walnut Spread receive a Nutri-Score of D, and which nutrients contribute most to this rating?

The D rating is driven mainly by its high total fat (19 g) and salt (1.2 g) levels, as well as a moderate amount of saturated fat (2.2 g); these components add negative points that outweigh the positive points earned from fiber and fruit‑vegetable content.

How does the sugar and salt content of this spread affect diabetic or hypertensive diets?

With 4.6 g of sugars per 100 g, the spread is modestly sugary and may modestly raise blood glucose, while its 1.2 g of salt contributes to sodium intake but stays below the average for salted spreads, making it less risky for hypertension than many alternatives, though it should still be used sparingly.

Is this spread suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, so the product is fully vegan and contains no gluten‑containing grains, making it safe for gluten‑free diets; however, its carbohydrate (13 g) and sugar (4.6 g) levels are higher than typical keto guidelines, so it is not ideal for strict keto eating.

DmBio • 135g

Aufstrich Süßkartoffel Walnuss

Salty Snacks

Product Insights

The DmBio Sweet Potato Walnut Spread is an organic, vegan, salted spread positioned in the salty and fatty products category. It carries a Nutri-Score of D and is classified as NOVA 3, containing 19 g of fat, 1.2 g of salt, 4.6 g of sugars, 2.3 g of fiber and 4 g of protein per 100 g, which gives it moderate energy (249 kcal) and moderate saturated fat (2.2 g). While the spread offers plant‑based protein and dietary fiber, its high fat and salt levels and the presence of added agave syrup and sea salt limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat19 g

Saturated Fat2.2 g

Carbohydrates13 g

Sugars4.6 g

Comparative Analysis

Compared with typical salted spreads, this spread contains slightly more sugar (4.6 g vs 2.6 g per 100 g) and similar fat (19 g vs 18.9 g), but notably less salt (1.2 g vs 2.9 g).

Ingredients

34% Süßkartoffel, Wasser, Sonnenblumenöl, Tomatenmark, Sonnenblumenkerne, Zwiebeln, 3,5% WALNUSS, Agavendicksaft, Meersalz, Zitronensaft konzentrat, Knoblauch, Maisstärke, Kurkuma, Paprika edelsüß, Pfeffer, Rosmarin, Thymian.

84%

35%

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Frequently Asked Questions

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DmBio • 135g

Aufstrich Süßkartoffel Walnuss

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat19 g

Saturated Fat2.2 g

Carbohydrates13 g

Sugars4.6 g

Comparative Analysis

Compared with typical salted spreads, this spread contains slightly more sugar (4.6 g vs 2.6 g per 100 g) and similar fat (19 g vs 18.9 g), but notably less salt (1.2 g vs 2.9 g).

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.