Is Zarte Haferflocken suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The flakes are made from 100 % whole‑grain oats and contain no animal ingredients, making them suitable for vegan, halal and most keto variations, but they contain gluten, so they are not appropriate for a gluten‑free diet.

How does the sugar and salt content of Zarte Haferflocken affect a diabetic or hypertensive diet?

With only 0.7 g of sugar and 0.02 g of salt per 100 g, the product adds minimal glucose load and negligible sodium, making it a safe carbohydrate source for diabetes management and a low‑sodium option for blood‑pressure control.

Is the whole‑grain oat ingredient in Zarte Haferflocken a concern for people with celiac disease?

Although oats themselves are naturally gluten‑free, the product is labelled with a gluten allergen, indicating cross‑contamination during processing; therefore, it is not recommended for individuals with celiac disease.

Golden Bridge • 500g

Zarte Haferflocken

Cereals And Potatoes

Product Insights

Zarte Haferflocken are whole‑grain oat flakes classified under the Cereals and Potatoes and Breakfast Cereals groups. The product carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, with low sugar (0.7 g) and salt (0.02 g) per 100 g, high protein (14 g) and fiber (10 g). It is vegan-friendly but contains gluten, which may be problematic for individuals with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with average breakfast cereals, Zarte Haferflocken have far less sugar (0.7 g vs 14.13 g) and salt (0.02 g vs 1.77 g), slightly lower fat, while delivering more protein (14 g vs 10.15 g) and more fiber (10 g vs 8.26 g) per 100 g.

Ingredients

Vollkornhaferflocken

84%

35%

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Frequently Asked Questions

Everything you need to know about Zarte Haferflocken.

Golden Bridge

1kg