Why is Instant-Nudeln Vegetable classified as ultra-processed (NOVA 4) and which additives does it contain?

The product is considered ultra-processed because it contains refined wheat flour, palm oil, multiple starches, flavor enhancers and a suite of food‑industry additives such as guar gum (E412), xanthan gum (E415), diphosphate (E450), triphosphate (E451), polyphosphate (E452) and monosodium glutamate (E621). These ingredients are typical of industrially formulated convenience foods.

How does the salt content in this product affect a hypertensive diet?

With 1.7 g of salt per 100 g, a single 85 g pack supplies about 1.45 g of salt, which is a significant portion of the recommended daily limit of 5 g. Regular consumption could contribute to elevated blood pressure, so people managing hypertension should limit intake.

Is Instant-Nudeln Vegetable suitable for a vegan or gluten‑free diet?

The noodles are vegan because they contain no animal‑derived ingredients, but they are not gluten‑free since the main ingredient is wheat flour, which provides gluten. Soy protein is also present, so they are unsuitable for those avoiding soy.

Asia Green Garden • 85g

Instant-Nudeln Vegetable

Cereals And Potatoes

Product Insights

Instant-Nudeln Vegetable are plant-based instant noodles flavored with vegetables, sold in 85 g plastic bags and made primarily from wheat flour, tapioca starch and palm oil. They belong to the cereals and potatoes group, carry a Nutri-Score of D and are classified as ultra-processed (NOVA 4), offering 139 kcal, 3.3 g protein and only 0.5 g sugars per 100 g but contain 1.7 g salt and 6.8 g fat, including 3.8 g saturated fat. The formulation includes several additives (E412, E415, E450, E451, E452, E621) and contains gluten and soy, which may be problematic for sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal139 kcal

Fat6.8 g

Saturated Fat3.8 g

Carbohydrates16 g

Sugars0.5 g

Comparative Analysis

Compared with the category average for instant noodles, this product provides far less sugar (0.5 g vs 9 g), lower salt (1.7 g vs 2.96 g) and modestly lower fat, resulting in about 139 kcal per 100 g versus the average 353 kcal.

Ingredients

Nudeln asiatischer Art 86% (Weizenmehl, Palmöl, Tapiokastärke, Salz, Verdickungsmittel: Guarkernmehl, Xanthan; Stabilisatoren: Triphosphate, Polyphosphate, Diphosphate), Würzende Zubereitung 7,6% (Salz, Geschmacksverstärker: Mononatriumglutamat, Dinatrium-5'-ribonucleotid; Zucker, Hefeextrakt, hydrolisiertes Sojaprotein, Zwiebelpulver, Knoblauchpulver, Korianderpulver, getrocknete Schalotten, getrocknete Karotten, Maltodextrin), Würzöl 5,9% (Palmöl, Sojaöl, gerösteter und getrockneter Knoblauch, getrocknete Zwiebeln), Scharfes Pulver 0,6% (Chilipulver)

84%

35%

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