How does the low sugar and low fat content of this spelt whole‑grain flake affect people with diabetes or high blood pressure?

The very low sugar (0.7 g) and low fat (1.7 g) are beneficial for blood‑glucose control and blood‑pressure management, but the high carbohydrate amount (60 g) can still raise blood sugar levels, so portion size should be monitored.

Is the spelt ingredient in this cereal a concern for individuals with gluten intolerance or celiac disease?

Yes, spelt is a wheat relative that contains gluten, making the product unsuitable for those with celiac disease or gluten sensitivity.

Can this organic spelt whole‑grain cereal be included in a vegan or vegetarian diet?

Yes, the cereal consists only of plant‑derived spelt flakes and contains no animal ingredients, so it fits both vegan and vegetarian eating patterns.

Aldi, Antersdorfer Mühle, Nur Nur Natur • 500g

Bio-Vollkorn-Flocken - Dinkel

Fruhstucke

Product Insights

Bio-Vollkorn-Flocken – Dinkel is an organic whole-grain spelt flake sold in a 500 g package and positioned as a breakfast cereal. With 343 kcal, 17 g protein, 10 g fiber, 60 g carbohydrates, only 0.7 g sugars and 1.7 g fat per 100 g, it offers high protein and fiber while remaining low in sugars and saturated fat, though its carbohydrate level is relatively high. It belongs to the cereal dietary family, carries no listed additives, and is classified as a human food product.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates60 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, this spelt whole‑grain flake contains far more protein (17 g vs 7.2 g) and fiber (10 g vs 5.3 g), while its sugar (0.7 g) and fat (1.7 g) are markedly lower than the typical values of 10.7 g and 14.4 g respectively.

Ingredients

Dinkelhaferflocken

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Vollkorn-Flocken - Dinkel.

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Aldi, Antersdorfer Mühle, Nur Nur Natur • 500g

Bio-Vollkorn-Flocken - Dinkel

Fruhstucke

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates60 g

Sugars0.7 g

Comparative Analysis

Ingredients

Dinkelhaferflocken

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.