Why is Coconut Milk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined ingredients and several food‑industry additives, such as gellan gum (a stabiliser), calcium citrate, natural coconut flavouring, sea salt, vitamin B12, vitamin D2 and unspecified preservatives, all of which are typical of highly processed foods.

How does the sugar and salt content in this coconut milk affect a diabetic or hypertensive diet?

With only about 1.8 g of sugars and 0.09 g of salt per 100 ml, the drink is relatively low in these nutrients, making it compatible with moderate diabetes and blood‑pressure management when consumed in controlled portions, though total daily intake should still be monitored.

Is this coconut milk suitable for strict vegan, gluten‑free and halal diets?

All listed ingredients are plant‑derived, so the product is vegan, but the packaging notes possible traces of peanuts, wheat, oat, barley, rye and soy, meaning it is not guaranteed gluten‑free; halal status is not indicated, so certification would be required for those requiring it.

Aldi/Actileaf

Coconut Milk

Beverages

Product Insights

Coconut Milk by Aldi Actileaf is a plant‑based milk alternative classified in the plant‑based milk substitutes group. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating it is an ultra‑processed product that contains additives such as gellan gum, calcium citrate, vitamins B12 and D2, natural coconut flavouring and preservatives. While it is low in sugar, salt and saturated fat and provides calcium and vitamins, the presence of processing aids and the ultra‑processed status temper its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal22 kcal

Energy91 kJ

Fat1 g

Saturated Fat0.8 g

Cholesterol0 g

Comparative Analysis

Compared with the average plant‑based milk alternative, this coconut milk contains far less sugar, fat, saturated fat and salt, delivering roughly one‑quarter of the typical energy per 100 ml.

Ingredients

Water, COCONUT MILK (5%) (Coconut Cream, Water), RICE FLOUR (3.5%), Calcium Citrates, Natural Coconut Flavouring, Sea Salt, Stabiliser: Gellan Gum; Vitamin B12, Vitamin D2. ALLERGY ADVICE: May contain nuts, peanuts, wheat, oat, barley, rye and soya. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives.

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