Why is Reduced fat coconut milk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because the coconut extract is refined and a stabiliser, sodium carboxymethyl cellulose (E466), is added to improve texture; such industrial ingredients place it in NOVA group 4.

How does the saturated fat content in this product affect a heart‑healthy diet?

The 6.4 g of saturated fat per 100 ml represents a high share of the recommended daily limit, which can raise LDL cholesterol and is generally discouraged in heart‑healthy eating patterns.

Is Reduced fat coconut milk suitable for vegan, keto, and gluten‑free diets?

The ingredient list contains only water, coconut extract and a plant‑based stabiliser, making it fully vegan and gluten‑free, and its low carbohydrate (2 g per 100 ml) and negligible sugar also fit within most keto guidelines, although its fat content is relatively high.

Aldi

Reduced fat coconut milk

Beverages

Product Insights

Reduced fat coconut milk is a plant‑based milk substitute made from water, coconut extract and a stabiliser, and it carries vegan and vegetarian labels. With a Nutri‑Score of E and classified in NOVA group 4, it provides 80 kcal per 100 ml, 7.7 g total fat (including 6.4 g saturated fat), 0.7 g protein, 0.1 g fibre and only 1.1 g sugars, while containing no added salt. The product’s low sugar and salt are positives, but the high saturated‑fat content and ultra‑processed status limit its health appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal80 kcal

Fat7.7 g

Saturated Fat6.4 g

Carbohydrates2 g

Sugars1.1 g

Comparative Analysis

Compared with the average plant‑based beverage (per 100 g), this coconut milk contains less sugar (1.1 g vs 10.75 g) and lower salt (0 g vs 0.37 g), but higher total fat (7.7 g vs 6.97 g) and markedly more saturated fat (6.4 g vs 3.39 g), resulting in fewer calories (80 kcal vs 142 kcal).

Ingredients

Water, COCONUT EXTRACT (25%), Stabiliser: Sodium Carboxy Methyl Cellulose.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Reduced fat coconut milk.

Aldi

400ml