Why does Protein Greek Style Yogurt achieve a Nutri‑Score of A?

The Nutri‑Score algorithm awards points for low energy, low sugars, low saturated fat and salt, and adds points for high protein; this yogurt scores zero points for negative nutrients and gains maximum points for its 11.1 g protein per 100 g, leading to an overall grade of A.

Is the milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes; the single ingredient is whole milk, so the product contains both the milk proteins that trigger allergic reactions and lactose (approximately 5 g per 100 g), which can cause symptoms in lactose‑intolerant individuals.

How does its low sugar and salt content affect a diabetic or hypertensive diet?

With only 3.8 g of sugar and 0.07 g of salt per 100 g, the yogurt adds minimal glucose load and sodium, making it compatible with diabetic and blood‑pressure‑friendly meal plans, though portion size and overall carbohydrate intake should still be considered.

Brooklee • 500g

Protein Greek Style Yogurt

Milk And Dairy Products

Product Insights

Protein Greek Style Yogurt is a plain dairy yogurt made exclusively from milk, classified within the Milk and dairy products group. It earns a Nutri‑Score of A and belongs to NOVA 1, offering no fat, negligible saturated fat, low sugar (3.8 g per 100 g), low salt (0.07 g per 100 g) and a high protein content of 11.1 g per 100 g, making it a nutritionally dense choice. However, it contains lactose and is not suitable for vegans or individuals with a milk allergy, and the natural milk sugars may still impact very strict low‑carb regimens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat0 g

Saturated Fat0 g

Cholesterol0 g

Carbohydrates5.1 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains roughly half the sugar (3.8 g vs 7.46 g), virtually no fat or saturated fat, about one‑tenth the salt, and almost three times more protein (11.1 g vs 3.76 g) per 100 g, resulting in a lower energy level of 65 kcal versus 113 kcal.

Ingredients

Milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Protein Greek Style Yogurt.

Brooklea

500g

Greek Style Natural Yogurt

View Analysis

Brooklea