Why is Knusprige Bio‑Haferpops classified as a moderately processed product (NOVA 3) and does it contain any additives?

The cereal is made by extruding whole‑grain oats with barley malt extract, cane sugar, wheat flour and corn starch, a process that places it in NOVA group 3. It does not list any food additives, so the ingredient list is free from added preservatives, colorants or emulsifiers.

How do the sugar and salt levels in this cereal affect people with diabetes or hypertension?

With 15 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, which is a concern for diabetics. Its salt content of 0.98 g is moderate but still contributes to overall sodium intake, which may affect blood pressure in hypertensive individuals.

Is Knusprige Bio‑Haferpops suitable for strict diets such as vegan, gluten‑free, or keto?

The product is certified vegan, but it contains wheat flour and is labeled with a gluten allergen, so it is not suitable for gluten‑free diets. Its high carbohydrate content (68 g per 100 g) also makes it incompatible with keto dietary requirements.

Aldi,Gut Bio,Brüggen • 375 g

Knusprige Bio-Haferpops

Cereals And Potatoes

Product Insights

Knusprige Bio‑Haferpops is an organic, crispy oat breakfast cereal that falls under the breakfast cereals category and is marketed as vegan but contains gluten. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a moderately processed extruded product. Nutritionally it offers high fiber (9.5 g) and protein (12 g) per 100 g, yet it also contains 15 g of sugars and 0.98 g of salt, which are above typical averages for cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat5.6 g

Saturated Fat0.9 g

Carbohydrates68 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, Knusprige Bio‑Haferpops contains slightly more sugar (15 g vs 14.1 g) and less fat (5.6 g vs 9.0 g), lower saturated fat (0.9 g vs 2.5 g), less salt (0.98 g vs 1.77 g), while providing more fiber (9.5 g vs 8.3 g) and protein (12 g vs 10.2 g) per 100 g.

Ingredients

Vollkornhafer (77 %), Gerstenmalzextrakt, Rohrohrzucker, Weizenmehl, Maisstärke, Meersalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Knusprige Bio-Haferpops.

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Aldi,Gut Bio,Brüggen • 375 g

Knusprige Bio-Haferpops

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat5.6 g

Saturated Fat0.9 g

Carbohydrates68 g

Sugars15 g

Comparative Analysis

Ingredients

Vollkornhafer (77 %), Gerstenmalzextrakt, Rohrohrzucker, Weizenmehl, Maisstärke, Meersalz.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.