Why does ALDI LYTTOS Weißkäse in Salzlake receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The cheese scores poorly because its high saturated‑fat content (18 g) and high salt level (2.5 g) generate a large number of negative points, while its protein (14 g) adds only modest positive points, resulting in an overall low Nutri‑Score.

How does the salt and saturated‑fat content of this cheese affect people with hypertension or cardiovascular concerns?

Each 100 g portion provides about 2.5 g of salt, which can raise blood pressure, and 18 g of saturated fat, which may increase LDL cholesterol; therefore, individuals with hypertension or heart disease should limit consumption.

Is this cheese suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains cow's milk, but it is naturally gluten‑free and low in carbohydrates, making it compatible with a keto diet; halal status depends on the source of the microbial coagulant, which is not specified, so consumers should verify with the manufacturer.

LYTTOS • 1000g

ALDI LYTTOS Weißkäse in Salzlake

Milk And Dairy Products

Product Insights

ALDI LYTTOS Weißkäse in Salzlake is a 1 kg package of white brined cheese made from pasteurised cow's milk and classified under the Milk and dairy products → Cheese group. It carries a Nutri‑Score of E, with high levels of saturated fat (18 g) and salt (2.5 g) per 100 g, moderate total fat (25 g), modest protein (14 g) and low sugar (1 g), reflecting a moderately processed (NOVA 3) cheese. While it provides a good amount of protein and contains virtually no sugar, the excessive saturated fat and salt make it unsuitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal285 kcal

Fat25 g

Saturated Fat18 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average cheese, this white brined cheese contains less sugar, slightly less total fat and salt, but considerably more saturated fat and considerably less protein and energy per 100 g.

Ingredients

IS pasteurisierter Käse uamilch in Salzlake 55% Fett i,Tr, Zutaten: Pasteurisierte Kuhmilch, Salz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff, Bei max, 8°C mindestens haltbar bis: siehe Aufdruck Boden Rücker GmbH D-26605 Aurich Durchschnittliche Nährwerte (abgetropft) Je 100 g Fett - davon gesättigte Fettsäuren Kohlenhydrate davon Zucker 601 Eiweiß Salz

84%

35%

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