Why does Dinkel Doppel Keks have a Nutri‑Score of D and which nutrients lower its grade?

The Nutri‑Score calculation penalises the high sugar content (28 g) and the high saturated‑fat amount (10 g) while giving limited points for the modest 4 g of fiber and low protein (6.5 g); these unfavorable ratios push the overall score into the D category.

How does the high sugar and moderate salt content affect a diabetic or hypertensive diet?

The 28 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the biscuits unsuitable for strict diabetic control, and although the salt level (0.38 g) is lower than many snacks, it still contributes to daily sodium intake and may be a concern for people managing high blood pressure.

Is Dinkel Doppel Keks suitable for vegan and gluten‑free diets?

The product is certified vegan because it contains no animal‑derived ingredients, but it is made with spelt wheat, which contains gluten, so it is not appropriate for a gluten‑free diet; it may also contain trace amounts of soy, milk, nuts and egg.

DmBio • 330 g

Dinkel Doppel Keks

Cereals And Potatoes

Product Insights

Dinkel Doppel Keks are spelt‑based sandwich biscuits filled with a chocolate spread, classified under the cereal food group. Per 100 g they contain 28 g of sugars, 23 g of fat (10 g saturated), 0.38 g of salt and 4 g of fiber, resulting in a Nutri‑Score of D and a NOVA rating of 3, indicating moderate processing. The product is organic and vegan‑labelled, yet it contains gluten from spelt wheat and possible trace amounts of soy, milk, nuts and egg, and it uses palm fat, which raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal497 kcal

Fat23 g

Saturated Fat10 g

Carbohydrates64 g

Sugars28 g

Comparative Analysis

Compared with the average snack, this biscuit contains about three times more sugar (28 g vs 9 g) and over three times the fat (23 g vs 6.94 g), while its salt level (0.38 g) is well below the typical snack average of 2.96 g.

Ingredients

70 % Keks (davon 64 % _Dinkelweizenmehl_, Rohrzucker, Palmfett, Meersalz, Backtriebmittel: Natriumhydrogencarbonat, Bourbon-Vanilleschote gemahlen), 30 % Kakaocreme (Rohrzucker, Palmfett, davon 12 % Kakaopulver stark entölt, Maisstärke)

84%

35%

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Frequently Asked Questions

Everything you need to know about Dinkel Doppel Keks.

DmBio

330g