Why is the Crispy protein bar with raspberry flavor classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar receives a NOVA 4 rating because it is made from many refined ingredients and undergoes multiple processing steps, including the use of sweeteners, emulsifiers, colorants and flavorings. Listed additives are E965 (maltitol), E322 (lecithin), E330 (citric acid), E420 (sorbitol), E422 (glycerol), E460i (microcrystalline cellulose), E471 (mono‑ and diglycerides of fatty acids), E955 (sucralose), E100 (curcumin), E133 (brilliant blue FCF), E160a (carotene) and E162 (betanine) as well as natural anthocyanins (E163).

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With only 3.4 g of sugars per 100 g, the bar is low‑sugar and unlikely to cause a rapid blood‑glucose rise, making it a relatively safe occasional option for people with diabetes. The salt level of 0.63 g per 100 g is moderate and well below the average snack bar (2.0 g), so it contributes modestly to daily sodium intake, which is preferable for a hypertensive diet when consumed in moderation.

Is this protein bar suitable for vegan, keto, or gluten‑free diets?

No, the bar contains milk protein and soy protein, so it is not vegan. Its carbohydrate content of 37 g per 100 g, mainly from maltitol and other sugars, makes it unsuitable for strict keto diets. While no gluten ingredients are listed, the label notes possible traces of gluten‑containing grains, so it cannot be guaranteed gluten‑free.

Sportfuel • 50

Chrupiący baton proteinowy o smaku malinowym

Sugary Snacks

Product Insights

The Crispy protein bar with raspberry flavor is a high‑protein snack that falls into the sugary‑snacks and biscuits‑and‑cakes categories. It delivers 32 g of protein, 364 kcal, 16 g of fat (9.5 g saturated) and only 3.4 g of sugars per 100 g, while the Nutri‑Score is not applicable and it is classified as NOVA 4. Pros include the very high protein and low sugar and salt levels, but the product is ultra‑processed, contains 13 additives and a relatively high saturated‑fat proportion, and it lists milk and soy as allergens, making it unsuitable for those with dairy or soy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal364 kcal

Fat16 g

Saturated Fat9.5 g

Carbohydrates37 g

Sugars3.4 g

Comparative Analysis

Compared with average snack bars, this bar has far less sugar (3.4 g vs 28.9 g) and lower total fat (16 g vs 17.7 g), but its saturated fat is higher (9.5 g vs 7.8 g) and its protein content is dramatically higher (32 g vs 6.4 g).

Ingredients

29% biała czekolada z maltitolem (substancja słodząca: maltitol; tłuszcz kakaowy', mleko w proszku pełne, emulgator: lecytyny; ekstrakt waniliowy), 17% nadzienie o smaku malinowym z maltitolem (substancja słodząca: maltitol, mleko zagęszczone, tłuszcz kakaowy, kwas: kwas cytrynowy; substancja utrzymująca wilgoć: sorbitol; emulgator: mono - i diglicerydy kwasów tłuszczowych; aromat, sól, naturalny aromat malinowy, barwnik: antocyjany), białka mleka, hydrolizat białka kolagenu wołowego, 8% chrupki kakaowo-sojowe (białko sojowe, kakao w proszku, skrobia z manioku (tapioka)), substancja utrzymująca wilgoć: glicerol; 4% kolorowa posypka z maltitolem (substancja słodząca: maltitol; skrobia ziemniaczana, skrobia ryżowa, tłuszcz kakaowy', barwniki: karoteny, kurkumina, błękit brylantowy FCF, betanina, antocyjany), tłuszcz palmowy, białko sojowe, aromat, 0,3 % maliny liofilizowane, sól, substancja wypełniająca: celuloza mikrokrystaliczna; substancja słodząca: sukraloza. Może zawierać orzechy, jaja, orzeszki ziemne oraz zboża zawierające gluten.

84%

35%

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