Why is Tortitas High Protein classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it is made from refined legume flour, corn flour, potato starch, pea protein isolate and added olive oil, which are ingredients that undergo industrial processing; however, the label lists no separate additives, so no additive codes appear on the ingredient list.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2 g of sugar and 0.004 g of salt per 100 g, the crackers contribute minimally to blood‑glucose spikes and sodium intake, making them a relatively safe occasional snack for people managing diabetes or high blood pressure, provided total daily carbohydrate and sodium goals are respected.

Based on the ingredients, is Tortitas High Protein suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The formulation contains only plant‑derived components, so it is vegan and suitable for halal diets; it does not contain wheat or other gluten‑containing grains, making it gluten‑free, but its high carbohydrate content (65 g per 100 g) makes it unsuitable for a keto regimen.

Lidl

Tortitas High Protein

Cereals And Potatoes

Product Insights

Tortitas High Protein are plant‑based snack crackers made by Lidl, classified in the legumes and cereals food group. They carry a Nutri‑Score of A and are placed in NOVA group 4, indicating an ultra‑processed product despite the absence of listed additives. Per 100 g they contain 23 g protein and 4 g fiber, while fat (2 g), saturated fat (0.4 g), sugars (2 g) and salt (0.0038 g) are well below typical category averages, though the energy (378 kcal) and carbohydrate (65 g) levels are higher than average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal378 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates65 g

Sugars2 g

Comparative Analysis

Compared with the average values for similar legume‑based snacks, Tortitas High Protein have far lower fat (2 g vs 15.2 g), sugar (2 g vs 4.1 g) and salt (0.004 g vs 2.3 g), but considerably more protein (23 g vs 13.8 g) and higher calories (378 kcal vs 263 kcal).

Ingredients

g g 0g 40g 3,0g 1,53 g [ES] Tortitas proteicas de legumbres y cereales. Ingredientes: mezcla de 49,8% legumbres y 18,7% cereales (49,89 harina de lenteja, 18,7% harina de maíz, almidón de pata proteína de guisante, sal), 4,5% arroz integral, 4,5% maíz troceado aceite de oliva virgen extra, sal. Puede contener trazas de soja. Conservación: Conservar en un lugar fresco y seco. Una vez abierto, cerrar bien el envase después de cada uso. Consumir preferentemente antes del:/Lote: ver lateral del envase Alto contenido de proteínas. PT Bolacha proteica à base de leguminosas e cereais. *Alto teor em proteína. Ingredientes: 49,8% mistura de leguminosas e 18,7% cereais (49.8% farinha de lentilhas, 18,7% farinha de milho, amido de batata, proteína de ervilha, sal), 4,5% arroz integral, 4,5% milho picado, azeite virgem extra, sal. Pode conter vestígios de soja Conservar em local seco e fresco. Depois de aberto, fechar bem a embalagem após cada utilização. Consumir de praf Ancia antes de:/lote: veri ona, Espana/Espanha upermercados, S.A.U. uro, 18 - 510 Sintra

84%

35%

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