Why is Veggie Ramen Soy Sauce Flavoured Ramen Noodle Soup With Vegetables And Mushrooms classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is marked as NOVA 4 because its ingredient list combines whole foods with several industrial components such as modified starch, ethyl alcohol, dextrose, and a seasoning blend that includes the additives E14xx (a carrier for flavor), E1510 (ethyl alcohol) and E260 (acetic acid). These processing‑intensive ingredients, together with the use of refined wheat flour, soy sauce and vegetable oils, meet the criteria for an ultra‑processed food.

How does the sugar and salt content of this ramen affect a diabetic or hypertensive diet?

With 1.8 g of total sugars (about 0.75 g added sugars) per 100 g, the ramen is relatively low in sugar, which poses limited risk for blood‑glucose spikes, but the 0.98 g of salt (moderate level) contributes to daily sodium intake and should be limited for people with hypertension; overall, it can be eaten in moderation as part of a balanced diet.

Is this product suitable for vegan, gluten‑free, or soy‑allergic consumers?

No; the formulation contains egg white, wheat flour (gluten) and soybeans in the sauce, so it is neither vegan nor gluten‑free and should be avoided by anyone with a soy allergy.

Vitasia • 1pcs

Veggie Ramen Soy Sauce Flavoured Ramen Noodle Soup With Vegetables And Mushrooms

Cereals And Potatoes

Product Insights

Veggie Ramen Soy Sauce Flavoured Ramen Noodle Soup With Vegetables And Mushrooms is a plant‑based instant noodle belonging to the Cereals and potatoes group. It carries a Nutri‑Score of C and is classified in NOVA group 4, offering 3 g protein, 1.3 g fiber and only 1.8 g sugars per 100 g, but also contains 0.98 g salt and 3.8 g fat, giving it a moderate overall nutritional balance. The formulation includes several allergens (egg white, wheat gluten and soy), three listed additives (E14xx, E1510, E260) and multiple processing steps, which place it firmly in the ultra‑processed category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal93 kcal

Fat3.8 g

Saturated Fat0.5 g

Carbohydrates11 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for similar products, this ramen provides far less sugar (1.8 g vs 9 g), lower fat (3.8 g vs 6.94 g) and less salt (0.98 g vs 2.96 g), but also supplies considerably less protein (3 g vs 9.76 g) and fiber (1.3 g vs 5.05 g).

Ingredients

Wasser, Gemüsemischung (rote Zwiebeln, Wirsing, Sojabohnen, Mungbohnenkeimlinge, Gemüsepaprika, Frühlingszwiebeln), Ramen-Nudeln (Weichweizenmehl, Wasser, Hühnereieiweiß), Sonnenblumenöl, Speisesalz, Champignons, Mu-Err Pilze, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz, Branntweinessig, Ethylalkohol, Zucker), Speisezucker, Ingwer, Knoblauch, Zucker, modifizierte Stärke, Gewürze, naturreines Sambal Oelek (Chilischoten, Speisesalz, Säuerungsmittel: Essigsäure), Dextrose, Zitronenschalen, Kräuter

84%

35%

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