Why is Véritable Cassoulet de Castelnaudary au porc classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cassoulet is labeled as ultra‑processed because it combines several industrial steps such as cooking, mincing, emulsifying pork, adding duck fat, and incorporating natural flavorings and spice blends, which go beyond simple home cooking. The ingredient list does not record any synthetic additives; the only non‑nutrient ingredients are natural flavorings, a spice mix and aromatic herbs, so the product contains zero declared additives.

How does the sugar and salt content of this cassoulet affect a diabetic or hypertensive diet?

With only 0.6 g of sugar and 0.96 g of salt per 100 g, the cassoulet is low in both sugar and sodium, making it relatively safe for people managing blood‑glucose levels or blood‑pressure, provided the overall portion size is considered in total daily intake.

Are the possible traces of milk, egg and nuts in this cassoulet a concern for people with food allergies?

The packaging states that the product may contain trace amounts of milk, egg and nuts, so individuals with severe allergies to these foods should treat the cassoulet as a potential risk and may want to avoid it or consult a healthcare professional before consumption.

Saveurs de nos Régions

Véritable Cassoulet de Castelnaudary au porc

Composite Foods

Product Insights

This product is a frozen, ready‑to‑heat pork cassoulet from Castelnaudary, consisting mainly of French lingot beans, pork sausages and duck fat. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), with moderate fat (6.1 g), saturated fat (2.4 g), low sugar (0.6 g) and low salt (0.96 g) per 100 g. The formulation includes pork, duck fat and natural flavorings and may contain trace amounts of milk, egg and nuts, which could be problematic for allergic consumers despite the absence of added sugars or artificial additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal126 kcal

Fat6.1 g

Saturated Fat2.4 g

Carbohydrates6.3 g

Sugars0.6 g

Comparative Analysis

Compared with the average frozen meal, this cassoulet provides far less sugar and salt, lower energy, higher protein and fiber, but slightly more total and saturated fat per 100 g.

Ingredients

Haricots lingots 36% (Origine : France), eau, saucisses de Toulouse 19% (viande de porc (Origine : France), eau, sel, poivre, boyau naturel de porc), petit salé 17% (jarret de porc (Origine : France), eau, sel), arômes naturels, mélange d'épices et de plantes aromatiques, sel, graisse de canard, concentré de tomates, ail. Traces éventuelles de lait, œuf et fruits à coque.

84%

35%

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