Why is Lemon & Pistachio Protein Balls classified as NOVA group 3 and what ingredients lead to that rating?

NOVA group 3 denotes processed foods that contain ingredients derived from multiple agricultural sources and have undergone industrial processing but no added artificial additives; the product’s list of pistachios, cashews, date paste, rice starch, grape concentrate, pea and rice proteins, chia, tapioca fibre and lemon oil exemplify such processed components, placing it in group 3.

How does the sugar and salt content of Lemon & Pistachio Protein Balls affect people with diabetes or hypertension?

With 38 g of sugars and only 0.02 g of salt per 100 g, the balls deliver a high carbohydrate load that can raise blood glucose quickly, so they should be limited or paired with protein/fiber for diabetics, while the low sodium makes them relatively safe for hypertensive individuals, though the overall calorie density remains high.

Is Lemon & Pistachio Protein Balls suitable for a vegan and gluten‑free diet?

All listed ingredients are plant‑based and the label confirms no gluten, so the product is both vegan‑friendly and gluten‑free, though it does contain nuts, which are a common allergen.

Alesto

LEMON & PISTACHIO PROTEIN BALLS

Sugary Snacks

Product Insights

Lemon & Pistachio Protein Balls are a sweet snack that belongs to the sugary snacks and biscuits & cakes dietary families. It carries a NOVA group 3 rating, indicating a processed food, and a Nutri‑Score is not assigned because it falls under dietary supplements, while its 100 g profile delivers 438 kcal, 38 g sugars, 20 g fat (5.3 g saturated), 16 g protein and 6.4 g fiber. The high sugar and saturated fat levels are drawbacks for low‑sugar diets, but the substantial protein and fiber provide a modest nutritional benefit for active consumers seeking an energy boost.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal438 kcal

Comparative Analysis

Compared with the average snack (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 418 kcal per 100 g), this product provides 38 g sugars, 20 g fat, 5.3 g saturated fat, 0.02 g salt and 438 kcal, delivering roughly double the protein (16 g vs 6.3 g) and higher fiber (6.4 g vs 3.1 g).

Ingredients

Pistachio nut and lemon flavoured protein balls Ingredients 55% Date Paste, Cashew Nut Pieces, 10% Pistachio Nut Pieces, Rice Starch, Grape Juice Concentrate, Desiccated Coconut, Pea Protein, Rice Protein, Chia Seeds (Salvia hispanica), Tapioca Fibre, 1% Lemon Oil. Allergy Advice For allergens, see ingredients in bold.

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