Lidl
Jamón cocido ibérico 50% rada ibérica
Product Insights
The product is a sliced cooked Iberian ham, classified in the processed‑meat group of the PNNS system. It carries no Nutri‑Score label and is considered an ultra‑processed (NOVA 4) product due to the curing, cooking and addition of typical preservative ingredients. Per 100 g it provides 181 kcal, 20.4 g protein, moderate 10.3 g fat and only 0.1 g sugars, making it protein‑rich and low‑carb, though the lack of salt information limits a complete health assessment.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average prepared meats, this ham is lower in fat, sugar and calories while delivering higher protein per 100 g.
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Frequently Asked Questions
Everything you need to know about Jamón cocido ibérico 50% rada ibérica.
