Ocean Sea
Cabillaud panés
Product Insights
Cabillaud panés is a breaded cod fillet that belongs to the Fish and seafood group of the PNNS classification. It carries a Nutri-Score of A, yet it falls into the ultra-processed NOVA 4 category, offering 12.3 g of protein, low sugars and low saturated fat but delivering 7.9 g of fat, 0.53 g of salt and 195 kcal per 100 g. The product benefits from MSC sustainable-fishery certification and a modest fiber content, while the added breading raises carbohydrate and sugar levels and contributes to a moderate overall fat load.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breaded-fish product, this cod fillet contains more fat (7.9 g vs 6.6 g), considerably more carbohydrates (18.2 g vs 4.2 g) and sugars (2.2 g vs 1.0 g), but its salt level is far below the category average (0.53 g vs 5.3 g) and it provides less protein (12.3 g vs 18.0 g).
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Frequently Asked Questions
Everything you need to know about Cabillaud panés.
