Why is Bio mouliné légumes variés classified as an ultra‑processed (NOVA 4) product and what additives does it contain?

The soup is pre‑blended and includes added ingredients such as rice flour, oil, salt, and pepper extract, which places it in the ultra‑processed NOVA 4 category; it does not list any specific food additives.

How do the sugar and salt levels in this soup affect a diabetic or hypertensive diet?

With only 1.1 g of sugar per 100 g, the product has a minimal impact on blood glucose, making it suitable for diabetic meal planning, while the 0.5 g of salt per 100 g is moderate but lower than the average soup, so it can fit into a hypertension‑aware diet when consumed in moderation.

Is this soup suitable for vegan, gluten‑free, or other restricted diets?

The soup is plant‑based and contains no animal ingredients, but it may have trace amounts of milk, gluten, soy, and nuts, so it is not certified vegan or gluten‑free and may not be appropriate for strict allergen‑free or vegan diets.

Lidl

Bio mouliné légumes variés saveurs du potager

Fruits And Vegetables

Product Insights

Bio mouliné légumes variés is an organic blended vegetable soup sold by Lidl, containing potatoes, carrots, onions, cauliflower, celeriac, leeks, courgettes, and other garden vegetables, packed in a recyclable brick. It offers a low‑fat (0.6 g), low‑sugar (1.1 g), low‑saturated‑fat (0.1 g) profile with 29 kcal per 100 g, a Nutri‑Score of B, and is classified as an ultra‑processed product (NOVA 4). While it provides some vegetable‑derived fiber and an organic label, it includes added rice flour, oil, and traces of common allergens such as milk, gluten, and soy, meaning its overall nutritional benefit is modest.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal29 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates4.9 g

Sugars1.1 g

Comparative Analysis

Compared with the average vegetable soup, this product contains about one‑third the sugar, one‑quarter the fat and saturated fat, and roughly one‑third the salt and calories, but also offers less than half the typical fiber and protein levels.

Ingredients

[FR] Soupe de legumes variés (50,4%), issue de l'agriculture biologique. Ingrédients : eau, 18,7% pommes de terre, 15,7% carottes¹, 6,7% oignons¹, 5% choux-fleurs, 3,7% céleri-rave, farine de riz', huile de colzal, sel, persil, 0,2% poireaux, 0,2% courgettes¹, 0,2% navets', extrait de poivre. 'Ingrédients issus de l'agriculture biologique. Traces éventuelles de lait, de crustacés, de poissons, de mollusques, de moutarde, de céréales contenant du gluten, d'œufs, de soja et de fruits à coque. Non ouvert, à consommer de préférence avant fin/numéro de lot : voir sur le dessus de la brique Non ouvert, à conserver à l'abri de la chaleur et de l'humidité. Après ouverture, à conserver à +4°C maximum et à consommer dans les 48 heures. Volume net: 1Le Soup'Idéale S.A - CS 12021 FR-62060 ARRAS Cedex 9

84%

35%

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