Why is Mixed vegetable puree classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The NOVA system labels foods that have been significantly altered beyond basic preparation as ultra-processed. This puree is cooked, blended, has corn starch and extra-virgin olive oil added, and includes natural flavorings of garlic, pepper, marjoram and bay leaf before being frozen; these steps place it in NOVA 4 even though it contains no synthetic additives or E-numbers.

How does the 0.55 g of salt per 100 g in this product affect a hypertensive diet?

A 250 g serving provides about 1.4 g of salt, which is roughly 20% of the recommended maximum daily intake of 5 g, so it can fit in a controlled-salt diet but should be balanced with lower-salt foods.

Is the celeriac in this product a concern for people allergic to celery?

Yes, celeriac (celery root) is a member of the Apiaceae family and is listed as a known allergen; anyone with a celery allergy should avoid this puree.

Bio Village

Mouliné de légumes variés

Fruits And Vegetables

Product Insights

Mixed vegetable puree is a frozen vegetable soup that belongs to the fruit and vegetable group of foods. It carries a Nutri-Score of B and is classified as ultra-processed (NOVA 4), offering low fat (0.5 g), low saturated fat (0.1 g), low sugars (0.9 g), modest fiber (0.6 g) and protein (0.7 g) per 100 g, but a moderate salt level of 0.55 g. While it provides a convenient source of assorted vegetables, its processing level and limited protein and fiber reduce its overall nutritional advantage.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal27 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4.9 g

Sugars0.9 g

Comparative Analysis

Compared with the average frozen vegetable soup (which contains about 3.7 g sugar, 2.6 g fat, 0.9 g saturated fat and 1.7 g salt per 100 g), this product delivers roughly one-quarter the sugar, one-fifth the fat, one-ninth the saturated fat and about one-third the salt, resulting in only 27 kcal versus the category average of 89 kcal.

Ingredients

Eau, pomme de terre* 13,4%, carotte* 13,4%, céleri-rave* 4,2%, oignon* 3,7%, chou-fleur* 3,7%, poireau* 2,5 %, amidon de maïs*, haricot vert* 0,8%, huile d'olive vierge extra*, sel, arôme naturel d'ail et de poivre*, arôme naturel de marjolaine et de laurier*. * Ingrédients issus de l'agriculture biologique.

84%

35%

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