Why is the Vegan spread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread combines refined coconut oil, potato starch, water, herbs and garlic with processed ingredients such as potassium sorbate (preservative E202) and citric acid (acidifier E330), plus a natural flavouring. These refined and chemically treated components place it in the NOVA 4 ultra‑processed category.

How does the salt content in this spread affect a hypertensive or heart‑healthy diet?

At 1.05 g of salt per 100 g, the spread provides roughly 40 % of the WHO’s recommended maximum daily sodium intake, which can raise blood pressure and is considered high for people managing hypertension or seeking a heart‑healthy diet.

Is the presence of nut and peanut traces in this spread a concern for people with nut allergies?

Yes. The label warns that the product may contain traces of nuts, including walnuts and almonds, as well as peanuts, so individuals with tree‑nut or peanut allergies should avoid it or consult a medical professional before consumption.

Lidl • 130 gram

Veganistische spread

Fat And Sauces

Product Insights

This vegan spread from Lidl is a plant‑based margarine composed mainly of coconut oil, potato starch, herbs and garlic. It carries a Nutri‑Score of E and is classified in the NOVA 4 group, reflecting a high level of processing and the presence of additives such as potassium sorbate (E202) and citric acid (E330). The product is low in sugar and moderate in protein but contains 20.8 g fat (including 18.8 g saturated fat) and 1.05 g salt per 100 g, and it may contain traces of nuts and peanuts, which are important allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal229 kcal

Fat20.8 g

Saturated Fat18.8 g

Carbohydrates8.9 g

Sugars1.2 g

Comparative Analysis

Compared with typical margarine averages, this spread has far less total fat (20.8 g vs 76.6 g) and saturated fat (18.8 g vs 21.7 g), lower sugar (1.2 g vs 3.6 g) but a higher salt level (1.05 g vs 0.39 g).

Ingredients

open onal vegan nut core nl be veganistische spread met knoflook , kruiden, ingrediënten: water, kokosolie, aardappelzetmeel, 6,6% knoflook, zout, aardappeleiwit, suiker, natuurlijk aroma, 0,2% peterselie, conserveermiddel kaliumsorbaat, zwarte peper, voedingszuur: citroenzuur, 0,1% gedroogde peterselie, wortelextract met kleurende eigenschappen, kan sporen van noten (walnoot, amandel) en pinda's bevatten, gekoeld bewaren bij max, 7°c ongeopend ten minste houdbaar tot: zie zijkant, be lu vegan spread with garlic and herbs, ingredients: water, coconut oil, potato starch, 6,6% garlic, salt, potato protein, sugar, natural flavouring, 0,2% parsley, preservative: potassium sorbate, black pepper, acidifier: citric acid, 0,1% dehydrated parsley, carrot extract with colouring properties, may contain traces of nuts (nuts, almonds) and peanuts, store in the refrigerator at 7°c max, unopened best before: see side, 130 ge 8003255

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.