Why does this vegan Mexican‑style spread receive a Nutri‑Score of C despite being plant‑based?

The Nutri‑Score algorithm awards points for energy, saturated fat and salt, which are moderate in this spread, while giving limited points for the relatively high protein content; the balance of negative and positive points results in a grade C.

How might the salt and fat content of this spread affect people with hypertension or cardiovascular concerns?

With 1.3 g of salt and 13 g of total fat per 100 g, the spread contributes a noticeable amount of sodium and saturated fat, which can raise blood pressure and LDL cholesterol if consumed in large quantities, so individuals with hypertension or heart disease should limit their intake.

Is this spread suitable for a keto or low‑carb diet?

At 6.5 g of carbohydrates and 13 g of fat per 100 g, the spread is relatively low in carbs and high in fat, making it compatible with keto guidelines, though the 1.3 g of salt should still be considered for overall dietary balance.

Vemondo • 115 g

vegan spread mexican style

Salty Snacks

Product Insights

The product is a vegan Mexican‑style vegetable spread sold by Lidl and belongs to the salty and fatty products group. It carries a Nutri‑Score of C and is classified in NOVA group 3, providing 7 g of protein and 2.3 g of fiber per 100 g while containing 13 g of fat, 1.1 g of saturated fat and 1.3 g of salt. Although it is free from gluten, preservatives and palm oil, its relatively high fat and salt levels and processed nature moderate its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat13 g

Saturated Fat1.1 g

Carbohydrates6.5 g

Sugars0.7 g

Comparative Analysis

Compared with the average plant‑based spread, this Mexican‑style vegan spread is lower in fat, saturated fat, salt, sugar and calories while delivering almost double the protein and a bit more fiber.

Ingredients

water, tofu ( soybeans 57%, water), rapeseed oil, soy pulp (water, soybeans 14%), dried yeast, maize starch, onions 2,3%, red and green paprika flakes 1,7%, salt, spices, chilli 0,3%,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about vegan spread mexican style.

Flora

450 g

Vegan Spread

View Analysis

Lidl

130 gram

Veganistische spread

View Analysis

Vemondo

115 g

Vegan spread French style

View Analysis

Naturli

450 g

Vegan Spreadable

View Analysis

Veganer Feinkost-Mix Brotaufstrich - Paprika-Aufstrich

My Vay

150 g

Veganer Feinkost-Mix Brotaufstrich - Paprika-Aufstrich

View Analysis

Naturli

225 g

Naturli' Organic Vegan Spreadable

View Analysis

Vemondo • 115 g

vegan spread mexican style

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat13 g

Saturated Fat1.1 g

Carbohydrates6.5 g

Sugars0.7 g

Comparative Analysis

Ingredients

water, tofu ( soybeans 57%, water), rapeseed oil, soy pulp (water, soybeans 14%), dried yeast, maize starch, onions 2,3%, red and green paprika flakes 1,7%, salt, spices, chilli 0,3%,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.