Why is Onion & Garlic Pasta Sauce classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sauce is marked as NOVA 4 because it combines whole vegetables with industrial ingredients such as refined sugar, modified maize starch and a citric‑acid acidity regulator (E330); these processed components and the use of an additive place it in the ultra‑processed category.

How does the sugar and salt content in this sauce affect diabetic or hypertensive diets?

With 6.3 g of sugars and 0.68 g of salt per 100 g, the sauce adds a moderate amount of carbohydrate that can raise blood glucose if portion sizes are large, but its low salt level makes it relatively safe for blood‑pressure control when consumed in moderation.

Is Onion & Garlic Pasta Sauce suitable for vegan, keto, or gluten‑free diets?

The sauce is vegan and gluten‑free, as it contains only plant‑derived ingredients and modified corn starch, but it is not keto‑friendly because its 8.1 g of carbohydrates per 100 g exceed the very low carb limits of a strict ketogenic regimen.

Baresa • 500 g

Onion & Garlic Pasta Sauce

Fat And Sauces

Product Insights

Onion & Garlic Pasta Sauce is a plant‑based condiment classified in the “Dressings and sauces” group. It earns a Nutri‑Score of A thanks to its very low fat (0.4 g), low saturated fat (0.1 g) and modest calories (46 kcal per 100 g), while the NOVA 4 rating reflects its status as an ultra‑processed sauce that includes an acidity regulator (citric acid). The sauce provides 6.3 g of sugars and 0.68 g of salt per 100 g – amounts that are well below typical pasta‑sauce averages – and supplies 95 % fruits‑vegetables‑legumes content, though the moderate sugar level and the presence of added sugars should be considered by those limiting sweet intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates8.1 g

Sugars6.3 g

Comparative Analysis

Compared with the average pasta‑sauce, this product contains about half the fat (0.4 g vs 12 g), one‑tenth the salt (0.68 g vs 5 g), roughly half the sugars (6.3 g vs 10.9 g), and delivers only one‑quarter the calories (46 kcal vs 183 kcal) per 100 g, while offering slightly more fiber and a similar protein content.

Ingredients

71% tomatoes, 17% tomato paste, 6% onions, sugar, modified maize starch, 1% garlic purée, salt, 0,5% parsley, garlic podwer, black pepper, acidity regulator: citric acid. Sto

84%

35%

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Frequently Asked Questions

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