Why is Ramen Noodles Shrimp classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodle base uses refined wheat flour, palm oil and added flavor enhancers, which places the product in the ultra‑processed NOVA 4 group. Its additive list includes monosodium glutamate (MSG) as a flavor enhancer, sodium carbonate as a acidity regulator, a citric‑acid stabiliser made of triphosphate (E451), antioxidant extracts rich in tocopherols, and a synthetic colour (Zuckerkulör).

How does the salt content of this product affect a hypertensive or sodium‑restricted diet?

At 1.24 g of salt per 100 g, a typical 70 g serving provides about 0.9 g of salt (≈0.35 g sodium), which is roughly 15 % of the WHO’s recommended maximum of 5 g of salt per day. While not extremely high, it can contribute to overall sodium intake and should be moderated by people managing hypertension or following a low‑sodium diet.

Is the shrimp flavouring in this product a concern for people with shellfish allergies?

Yes. The shrimp flavouring is derived from crustacean extracts and is listed as an ingredient, so the product is not safe for individuals with shellfish allergies. It also contains soy and wheat, adding further allergen considerations for those with soy or gluten sensitivities.

Kania • 67 g

Ramen Noodles Shrimp

Cereals And Potatoes

Product Insights

Ramen Noodles Shrimp is an instant noodle in the cereals category, offering 82 kcal, 2 g protein and 1.1 g fiber per 100 g, with very low sugar (0.6 g) and moderate fat (3.3 g). The product is classified as NOVA 4, indicating an ultra‑processed food, and it contains several additives such as monosodium glutamate, sodium carbonate, citric‑acid stabiliser (E451) and tocopherol‑rich extracts. It also lists shrimp flavouring, soy and wheat, which may trigger shellfish or gluten allergies, and it carries no Nutri‑Score label, so consumers should weigh the convenience against the additive and allergen profile.

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat3.3 g

Saturated Fat1.7 g

Carbohydrates10.5 g

Sugars0.6 g

Comparative Analysis

Compared with the average instant‑noodle profile (9 g sugar, 6.9 g fat, 2.96 g salt and 353 kcal per 100 g), this Ramen Noodles Shrimp contains only 0.6 g sugar, 3.3 g fat, 1.24 g salt and 82 kcal, making it markedly lower in sugar, fat, salt and energy.

Ingredients

Instant-Nudelgericht mit Nudeln asiatischer Art und Garnelengeschmack. Zutaten: 90% Nudeln asiatischer Art (Weizenmehl, Palmöl, Speisesalz, Geschmacksverstärker: Mononatriumglutamat Säureregulatoren: Natriumcarbonate, Citronensäure Stabilisator: Triphosphate; Antioxidationsmittel: stark tocopherolhaltige Extrakte), Speisesalz, 1,5% Karotten Maltodextrin, Zucker, Geschmacksverstärker: Mononatrium - glutamat, Dinatriumguanylat, Dinatriuminosinat; Lauch, Gewürze, Farbstoffe: Zuckerkulör, Paprikaextrakt; Petersilien - blätter, Rapsöl, Glukosesirup, Palmöl, Shrimp-Aroma (enthält Weizen, Soja, Krebstiere), Säureregulator: Citronensäure Milcheiweiß. Kann Spuren von Sellerie, Fisch, Weichtieren, Senf und Sesamsamen enthalten. Vor Wärme schützen und trocken lagen. Ungeöffnet mindestens haltbar bis Ende: siehe Boden LIDL Energle Fett davon gesättigte Fettsäuren Kohlenhydrate Nährwerte 67ge 0/100 g* /Portion 350 g* %RI 343 kJ/

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