How does the high fat and saturated fat content in Crunchy peanut butter affect a heart‑healthy or weight‑management diet?

The product’s ~48 g of total fat and 6.6 g of saturated fat per 100 g markedly increase calorie intake and can raise LDL cholesterol, so individuals following heart‑healthy or weight‑loss plans should limit portion size.

Is the peanut ingredient in Crunchy peanut butter a concern for people with peanut allergies or for sustainability considerations?

Because peanuts are the sole ingredient, the spread is unsafe for anyone allergic to peanuts; from an environmental perspective, peanuts have a relatively low water footprint and fix nitrogen, making them more sustainable than many animal‑based proteins, though large‑scale cultivation still impacts land use.

Can Crunchy peanut butter be incorporated into vegan, keto, or gluten‑free diets?

The spread contains only peanuts, contains no animal products, gluten, or added sugars, provides high fat and low net carbs, so it fits vegan and keto regimens and is naturally gluten‑free, but it is unsuitable for those avoiding peanuts.

Maribel • 1kg

Crunchy peanut butter

Cereals And Potatoes

Product Insights

Crunchy peanut butter is a 100 % peanut spread classified in the legume group, making it suitable for vegan diets. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, yet its nutrition profile is dominated by very high fat (≈48 g per 100 g) and saturated fat (≈6.6 g per 100 g) with moderate sugars (≈5.8 g) while providing ample protein (27 g) and fiber (9.1 g). The product contains peanuts, a known allergen, and its salt level is low (0.01 g per 100 g), so it offers dense plant protein but should be eaten in moderation due to its high caloric density.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal606 kcal

Fat47.9 g

Saturated Fat6.6 g

Carbohydrates12.1 g

Sugars5.8 g

Comparative Analysis

Compared with average spreads, this crunchy peanut butter contains about three times more fat, over twice the protein and fiber, slightly more sugar, but far less salt, resulting in roughly double the typical caloric value.

Ingredients

100% peanuts

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy peanut butter.

Maribel

340g