Maribel • 1kg
Peanut butter
Product Insights
Peanut butter is a spread made entirely from peanuts, placing it in the legume family of plant‑based foods. It earns a Nutri‑Score of A and a NOVA rating of 1, offering 27.3 g of protein, 9.3 g of fiber and virtually no salt per 100 g, but it is very high in fat (47.5 g) including saturated fat (6.2 g) and provides 604 kcal of energy. As a protein‑rich, plant‑based option it can be nutritious, yet its calorie density and fat level require mindful portion control.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical spreads, this peanut butter contains roughly three times more fat (47.5 g vs 15.2 g), double the saturated fat (6.2 g vs 2.8 g), about 40 % more sugar (5.9 g vs 4.1 g), no salt, nearly double the protein (27.3 g vs 13.8 g), and provides more than double the calories (604 kcal vs 263 kcal) per 100 g.
Ingredients
peanuts
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Peanut butter.
