Why is Paprika crips classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack includes refined starches, vegetable oils, emulsifier lecithins (E322), colourings such as caramel (E150d) and paprika extract (E160c), acid regulators like citric acid (E330) and calcium phosphates (E341), and leavening agents (E500/E500ii sodium bicarbonate), all of which give it a NOVA 4 status.

How does the sugar and salt content in Paprika crips affect a diabetic or hypertensive diet?

With 7.5 g of sugars per 100 g, the snack can raise blood‑glucose levels, so people with diabetes should limit portions, while the 1.56 g of salt contributes to daily sodium intake and may aggravate hypertension if consumed in excess.

Is the paprika powder in this snack a concern for common food allergies?

Paprika itself is not a major allergen, but the product carries a “may contain milk” warning and lists sesame and gluten‑containing cereals, making it unsuitable for those with milk, sesame or gluten allergies.

Snack Day • 150 g

Paprika crips

Salty Snacks

Product Insights

Paprika crips are plant‑based salty snacks classified as salty snacks and appetizers. They provide 408 kcal per 100 g, with 9.3 g fat, 5.8 g protein, 7.5 g sugars and 1.56 g salt, and are labeled as NOVA 4 ultra‑processed; the Nutri‑Score is not applicable for this spice‑based product. While the snack offers modest protein and low saturated fat, its relatively high sugar, moderate salt and several additives, plus a possible milk allergen, make it less suitable for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Fat9.3 g

Saturated Fat1.3 g

Carbohydrates73 g

Sugars7.5 g

Comparative Analysis

It contains about 7.5 g of sugars per 100 g, almost double the category average of 3.84 g, while its fat (9.3 g) and salt (1.56 g) are well below the averages of 23.6 g and 52.4 g respectively.

Ingredients

61% Potato Powder, Maize Starch, Vegetable oils (sunflower, rapeseed in varying proportions), Sugar, Salt, Emulsifier: Lecithins; Paprika Powder, Natural Flavouring, Tomato Powder, Onion Powder, Balsamic Vinegar Powder (Wine Vinegar, Contentrated Grape Must, Colour: Sulphite Ammonia Caramel), Acidity Regulator: Calcium Phosphates; Raising Agent: Sodium Hydrogen Carbonate; Garlic Powder, Red Pepper, Colouring Foodstuff: Black Tea Extract, Acid: Citric Acid; Colour: Paprika Extract; Spice. Allergy Advice: May contain Milk, Sesame and Cereals containing Gluten.

84%

35%

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