Why is Chicken Cordon Bleu with Mozzarella classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is NOVA 4 because it is a pre‑cooked, breaded product that combines several processed components such as wheat flour, sunflower oil, cheese and preservatives; the label lists three food‑additive codes – E202 (potassium sorbate), E300 (ascorbic acid) and E331 (sodium citrate) – which are typical of industrially prepared convenience foods.

How do the sugar and salt levels in this chicken cordon bleu affect a diabetic or hypertensive diet?

The product provides only 1.1 g of sugars per 100 g, well below the 2.15 g average for similar items, so its impact on blood glucose is minimal; however, it contains 0.94 g of salt per 100 g, a moderate amount that can contribute to sodium intake and should be limited for individuals managing hypertension.

Is the presence of milk and gluten in this product a concern for people with common food allergies?

Yes; the breaded coating uses wheat flour and wheat fiber (gluten source) and the mozzarella cheese supplies milk proteins, so the product must be avoided by anyone allergic to gluten or dairy and is clearly labeled with those allergens.

TOQUE DU CHEF

Cordons bleus de poulet à la mozzarella

Fish Meat Eggs

Product Insights

Chicken Cordon Bleu with mozzarella is a breaded, ready‑to‑eat meat product classified in the meat family. It offers a Nutri‑Score of B and falls into NOVA group 4, providing relatively low sugar (1.1 g) and salt (0.94 g) compared with typical chicken products, while delivering moderate fat (10 g) and high carbohydrates (13.7 g). The product contains gluten and milk allergens and includes three common additives (E202, E300, E331).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal209 kcal

Fat10 g

Saturated Fat2.2 g

Carbohydrates13.7 g

Sugars1.1 g

Comparative Analysis

Compared with average chicken cordon bleu values, this product has less sugar (1.1 g vs 2.15 g), less salt (0.94 g vs 3.21 g) and lower fat (10 g vs 12.38 g), but higher carbohydrates (13.7 g vs 5.18 g) and slightly less protein (15 g vs 19.9 g).

Ingredients

39% viande de filets de poulet (Origine France), eau, farine de blé 10,9% viande de dinde (Origine France) huile de tournesol, 75% mozzarella (lait), fibres de blé, protéines de lait, arômes*, protéines de blé, sel, dextrose, levure, antioxydants citrates de sodium, acide ascorbique, épices, conservateur: sorbate de potassium,

84%

35%

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