Why is Pain d’épices tranché au miel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it contains industrial ingredients such as glucose‑fructose syrup, added sugars, a preservative (potassium sorbate), citric acid, sodium carbonate and diphosphates, which are listed as the four additives E202, E330, E450 and E500.

How does the high sugar and moderate salt content in this honey gingerbread affect diabetic or hypertensive diets?

With 37 g of sugars per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.54 g of salt per 100 g adds to sodium intake and may aggravate hypertension if eaten regularly.

Is this honey gingerbread suitable for vegan, gluten‑free, or keto diets?

The product is not vegan because it contains 11 % honey, it is not gluten‑free due to rye flour and wheat bran, and its high carbohydrate load (70 g carbs per 100 g) makes it incompatible with keto dietary guidelines.

Lidl, Sondey • 350 g

Pain d’épices tranché au miel

Sugary Snacks

Product Insights

Pain d’épices tranché au miel is a sliced honey‑flavored gingerbread snack that belongs to the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature with added glucose‑fructose syrup, several raising agents, sorbate potassium and citric acid among its four listed additives. Nutritionally it is low in fat (0.8 g) and saturated fat (0.2 g) but high in sugars (37 g per 100 g) and contains moderate salt (0.54 g), as well as allergens such as gluten, lupin and tree nuts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal311 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates70 g

Sugars37 g

Comparative Analysis

Compared with average sweet‑snack values, this gingerbread contains considerably more sugar (37 g vs 28.98 g) while providing markedly less fat (0.8 g vs 17.65 g), saturated fat (0.2 g vs 7.8 g), salt (0.54 g vs 1.98 g) and energy (311 kcal vs 418 kcal).

Ingredients

FR] Pain d'épices au miel, Ingrédients : farine de seigle, sirop de glucose-fructose, 11% miel, glucose, eau, farine de lupin, sucre, poudres à lever: carbonates de sodium, diphosphates, sons de blé, conservateur: sorbate de potassium, acide citrique, épices, Traces éventuelles de lait et de fruits à coque (amandes, noix),

84%

35%

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