Why is Pain d'épices au miel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 label because it combines several industrial ingredients such as invert sugar syrup, a chemical raising agent (E500, sodium carbonate) and added spices, which are mixed and baked to create the final gingerbread, indicating a high level of formulation and processing.

How does the sugar and salt content in this honey gingerbread affect a diabetic or hypertensive diet?

With 40 g of sugar per 100 g, the snack delivers a rapid glucose spike and is unsuitable for strict diabetic meal plans, while its 0.3 g of salt is modest but still contributes to daily sodium intake, requiring caution for people managing hypertension.

Is this honey gingerbread suitable for a gluten‑free or vegan diet?

No; the recipe uses rye flour, which contains gluten, and honey, which is an animal product, so it cannot be considered gluten‑free or vegan.

Boni Selection • 300 g

Pain d'épices au miel

Sugary Snacks

Product Insights

Pain d'épices au miel is an organic honey‑flavored gingerbread snack made by Boni Selection, classified in the sugary snacks and biscuits‑and‑cakes groups. It carries a Nutri‑Score of D, a NOVA 4 ultra‑processed rating and contains 40 g of sugars, 1 g of fat and 0.3 g of salt per 100 g, with added‑sugar syrup and the raising agent E500 as its only additive. The product is not suitable for gluten‑free or vegan diets, includes honey (non‑vegan) and gluten from rye flour, and its high sugar content outweighs the modest fiber and low saturated fat.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal322 kcal

Fat1 g

Saturated Fat1 g

Carbohydrates74 g

Sugars40 g

Comparative Analysis

Compared with the average sweet snack, this gingerbread contains considerably more sugar (40 g vs 28.98 g), far less fat (1 g vs 17.65 g) and lower salt (0.3 g vs 1.98 g) per 100 g.

Ingredients

Sirop de sucre inverti*,farine de seigle* (gluten), 3,4% miel*, poudre à lever (E500), cannelle*. D'origine biologique.

84%

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Frequently Asked Questions

Everything you need to know about Pain d'épices au miel.

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