Why is Pain d'epices au miel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because the formulation relies on industrial ingredients such as wheat‑derived glucose‑fructose syrup, caramelised glucose syrup, added sugar, a vegetable oil blend, plus three food‑additive codes: E500 (sodium carbonate), E450 (diphosphates) and E200 (sorbic acid) used as a preservative.

How does the high sugar and moderate salt content of this product affect a diabetic or hypertensive diet?

The 31.8 g of sugar per 100 g can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes, while the 0.66 g of salt contributes to sodium intake and may raise blood pressure, so hypertensive individuals should limit consumption.

Does the presence of rye and wheat flour make this product unsuitable for people with gluten intolerance?

Yes, the product contains both rye and wheat flour, which are sources of gluten; therefore it is not safe for consumers with celiac disease or non‑celiac gluten sensitivity.

Chabrior, Continental Bakeries, Intermarché • 350 g

Pain d'epices au miel 350g

Sugary Snacks

Product Insights

The product is a honey‑flavored gingerbread block marketed as a sweet snack and belongs to the sugary snacks and biscuits‑and‑cakes family. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 group, driven by ingredients such as wheat‑derived glucose‑fructose syrup, added sugars, leavening agents (E500, E450) and a preservative (E200). While it is low in fat (1.1 g), saturated fat (0.2 g) and provides modest energy (310 kcal per 100 g) with a respectable 4.1 g of fiber, it contains a high sugar level (31.8 g) and moderate salt (0.66 g), and it is not vegan because of honey and contains gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal311 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates69.9 g

Sugars31.8 g

Comparative Analysis

Compared with the average snack in its category, this gingerbread has higher sugar (31.8 g vs 28.98 g) but lower fat (1.1 g vs 17.65 g), lower saturated fat (0.2 g vs 7.8 g), less salt (0.66 g vs 1.98 g) and provides fewer calories (310 kcal vs 418 kcal).

Ingredients

Farine de seigle 36%, sirop de glucose-fructose de blé, eau, miel 11%, farine de blé malté 2%, sirop de glucose caramélisé, poudres à lever: carbonates de sodium-diphosphates, sucre, sel, graisse végétale (huile de colza), arôme, conservateur: acide sorbique, mélange d'épices (dont cannelle). Traces éventuelles de lait et de fruits à coque.

84%

35%

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