Why is Pain d'épices classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes refined ingredients such as glucose‑fructose syrup, caramelised sugar syrup and multiple food‑grade additives. The additives listed are E200 (sorbic acid preservative), E450 (diphosphates used as leavening agents) and E500 (sodium carbonates) which are typical of highly processed foods.

How does the sugar and salt content in this gingerbread affect a diabetic or hypertensive diet?

With 42 g of sugar per 100 g, the gingerbread can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control. The 0.7 g of salt per 100 g is moderate but can contribute to sodium intake, so individuals monitoring blood pressure should limit consumption.

Based on the ingredients, is this gingerbread suitable for vegan, gluten‑free, or other strict diets?

No, the product is not vegan because it contains honey, and it is not gluten‑free as rye flour provides gluten. It also carries traces of milk and nuts, which can be problematic for those with dairy or nut allergies.

Marque Repère, P'tit Déli • 350 g

Pain d'épices

Sugary Snacks

Product Insights

Pain d'épices is a gingerbread snack classified in the Sugary snacks and Biscuits and cakes PNNS groups. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, containing additives E200, E450 and E500, and it is not vegan due to honey while also presenting gluten and traces of milk and nuts. Nutritionally, the product is very low in fat and saturated fat and provides a modest amount of fiber, but it is high in sugars and contains a moderate level of salt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal310 kcal

Fat0.9 g

Saturated Fat0.1 g

Carbohydrates70.4 g

Sugars42 g

Comparative Analysis

Compared with the average sweet snack, this gingerbread contains far less fat and salt, but considerably more sugars and carbohydrates, while offering slightly higher fiber and lower overall energy.

Ingredients

Farine de seigle 40% ; sirop de glucose-fructose ; eau ; miel 11% ; farine de blé maltée ; sirop de sucre caramélisé ; poudres à lever : E500, E450 ; sucre ; sirop de sucre inverti ; sel ; huile de colza ; arôme ; conservateur : E200 ; mélange d'épices (dont cannelle). Traces de fruits à coque et de lait.

84%

35%

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