Why does Lightly salted hand cooked potato crisps receive a Nutri‑Score of D and which nutrients lower its rating?

The D rating is driven mainly by its high total fat (28.5 g) and moderate salt (0.77 g) per 100 g, which generate a total of 12 negative points, while only a small positive contribution comes from fiber (3.7 g). Low sugar and modest protein do not offset the fat and salt, resulting in a score of 11 and a D grade.

How does the salt content of these crisps affect a hypertensive diet?

With 0.77 g of salt per 100 g, the crisps add roughly 300 mg of sodium to each serving, which can contribute to higher blood pressure if consumed frequently; people managing hypertension should limit intake and balance it with lower‑salt meals.

Are these crisps suitable for vegan, gluten‑free, or low‑carb (keto) diets?

The product is certified vegan and labeled no‑gluten, so it fits both vegan and gluten‑free regimes. However, at 54.6 g of carbohydrates per 100 g, it is too high in carbs for a strict keto plan.

Lidl • 150 g

Lightly salted hand cooked potato crisps

Salty Snacks

Product Insights

Lightly salted hand cooked potato crisps are a plant‑based salty snack placed in the Salty snacks and Appetizers PNNS groups. They carry a Nutri‑Score of D (score 11) and belong to NOVA group 3, reflecting moderate processing, with a relatively high fat content of 28.5 g per 100 g, moderate salt at 0.77 g per 100 g, and very low sugars at 0.4 g per 100 g. Providing 511 kcal and 7.2 g of protein per 100 g, the high fat and salt offset the low sugar, making the crisps an energy‑dense snack best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal511 kcal

Fat28.5 g

Saturated Fat3.4 g

Carbohydrates54.6 g

Sugars0.4 g

Comparative Analysis

Compared with the average snack in its category, these crisps contain more fat (28.5 g vs 23.6 g), slightly less saturated fat (3.4 g vs 5.1 g), far lower sugar (0.4 g vs 3.8 g), considerably less salt (0.77 g vs 52.4 g), similar carbohydrates, and higher energy (511 kcal vs 471 kcal).

Ingredients

71% potatoes, sunflower oil, sea salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly salted hand cooked potato crisps.

Lightly salted hand cooked potato crisps multipack

Lidl

25g