Why is Lightly salted hand cooked potato crisps classified in Nova group 3 and what does that indicate about its processing level?

Nova group 3 means the product is processed rather than minimally processed (group 1) or ultra‑processed (group 4); the crisps are made from sliced potatoes fried in vegetable oils with added salt, without the extensive additives or flavorings typical of ultra‑processed foods.

How does the fat and salt content of these crisps affect a heart‑healthy or weight‑management diet?

At 30 g of fat and 0.72 g of salt per 100 g, the crisps contribute a significant amount of caloric and sodium load, which can raise cholesterol and blood‑pressure risk if consumed frequently; moderation and pairing with low‑fat, low‑salt foods is advisable for heart‑healthy or weight‑control plans.

Are these crisps suitable for a vegan or keto diet?

The snack is certified vegan because it contains only potatoes, sunflower oil, rapeseed oil and sea salt, but it is not keto‑friendly due to its high carbohydrate content (about 53 g per 100 g).

Lidl • 25g

Lightly salted hand cooked potato crisps multipack

Salty Snacks

Product Insights

Lightly salted hand‑cooked potato crisps are a plant‑based salty snack marketed in multipack form. They carry a Nutri‑Score of C and belong to Nova group 3, indicating a processed but not ultra‑processed product. While they are high in fat (30 g) and salt (0.72 g) per 100 g, they also provide 5.2 g of fiber and 6 g of protein, delivering some nutrients amid a high energy density.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal515 kcal

Fat30 g

Saturated Fat2.9 g

Carbohydrates52.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average salty snack, these crisps contain more fat (30 g vs 23.6 g) and higher calories (515 kcal vs 471 kcal), but they are lower in saturated fat, sugar and salt and offer more fiber.

Ingredients

69% potatoes, vegetable oils in varying proportions (sunflower, rapeseed), 1% sea salt, storage instructions

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly salted hand cooked potato crisps multipack.

Lightly salted hand cooked potato crisps

Lidl

150 g