How does the sugar and salt content in Hummus Bell Pepper XXL affect a diabetic or hypertensive diet?

With only 2.9 g of sugar per 100 g, the hummus is low‑sugar and generally safe for diabetic meal plans when portion‑controlled, while its 1.08 g of salt per 100 g is moderate and may require limited consumption for individuals managing hypertension.

Is the sesame seed paste in this hummus a concern for people with sesame allergy?

Yes, the product contains a sesame seed paste, which is a known allergen, so anyone with a sesame allergy should avoid this hummus.

Is this hummus suitable for vegan, gluten‑free, and low‑carb (keto) diets?

All ingredients are plant‑based, making it vegan; it contains no intentional gluten ingredients but labels possible gluten traces, so it cannot be guaranteed gluten‑free; with 8.8 g of carbohydrates per 100 g, it is moderate in carbs and may fit a low‑carb plan but generally exceeds the strict keto limit of 5 g net carbs per serving.

Chef Select • 300 g

Hummus bell pepper xxl

Fat And Sauces

Product Insights

Hummus Bell Pepper XXL is a 300 g plant‑based spread sold by Lidl and classified in the Dressings and sauces group. It carries a Nutri‑Score of A and falls in NOVA group 3, offering 7.6 g of fiber and 5.4 g of protein per 100 g, but it also contains 16 g of fat (including 1.6 g saturated fat) and 1.08 g of salt, making it nutrient‑dense yet relatively high in fat and salt for a spread. The formulation includes citric acid (E330) and traces of sesame seeds, egg, fish, gluten, milk, nuts, mustard and soy, so it is unsuitable for people with these allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat16 g

Saturated Fat1.6 g

Carbohydrates8.8 g

Sugars2.9 g

Comparative Analysis

Compared with average hummus, this product has far lower sugar (2.9 g vs 10.95 g) and salt (1.08 g vs 5.02 g) but a higher fat content (16 g vs 12.01 g) per 100 g.

Ingredients

49% pois chiches cuits (24,5% pois chiches, eau), 18% poivrons rouges marinés (10% poivrons rouges, 6,5% poivrons cerises, vinaigre d'alcool, sucre, sel), huile de colza, 9% pâte de graines de sésame, eau, vinaigre d'alcool, extrait d'oignon, sel, ail en poudre, cumin, correcteur d'acidité: acide citrique. Traces éventuelles d'œuf, de poisson, de céréales contenant du gluten, de crustacés, de lait, de fruits à coque, de moutarde et de soja.

84%

35%

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