
Product Insights
Kashkaval is a 200 g bag of semi‑hard cheese that belongs to the Milk and dairy products family, specifically the cheese subgroup. It provides 303 kcal per 100 g, with 21.6 g total fat (14 g saturated), 24.5 g protein, 1.67 g salt and only 0.1 g sugars, resulting in a Nutri‑Score of D. While the high protein content is a nutritional benefit, the elevated levels of total and saturated fat together with the salt amount are health drawbacks, and its plastic bag packaging yields a modest environmental score.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheeses, Kashkaval contains lower sugar, fat, saturated fat and salt, but offers higher protein and slightly lower energy per 100 g.
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Frequently Asked Questions
Everything you need to know about Kashkaval.







