Why does Hummus Karotte‑Ingwer have a Nutri‑Score of C, and which nutrients keep it from achieving a higher grade?

The product receives a C because its fat content (20.4 g per 100 g) and moderate salt level (1 g per 100 g) generate negative points that offset the positive points earned for protein, fiber and vegetable content; reducing fat or salt would be needed to reach a B or A grade.

How does the sugar and salt content of this carrot‑ginger hummus affect people with diabetes or hypertension?

The hummus has low sugar (4.6 g per 100 g), making it suitable for most diabetic meal plans, but its salt level of 1 g per 100 g is moderate and can contribute to daily sodium intake, so hypertensive individuals should monitor portion size.

Is the sesame in this hummus a concern for people with sesame allergy, and how is it processed?

Yes, the product lists sesame seeds (9 % of the formulation) and is flagged for the sesame allergen, meaning anyone with a sesame allergy should avoid it; the sesame is roasted and ground into the spread but no special processing removes the allergenic proteins.

Chef Select • 200 g

Hummus Karotte-Ingwer

Fat And Sauces

Product Insights

Chef Select Hummus Karotte‑Ingwer is a plant‑based carrot‑ginger hummus spread sold by Lidl. It belongs to the Fat and sauces (Dressings and sauces) category, carries a Nutri‑Score of C and is classified as NOVA 3, offering high fiber (4.2 g) and protein (6.6 g) while containing low sugars (4.6 g) but relatively high fat (20.4 g) and calories (280 kcal). The formulation includes the allergenic ingredient sesame and the additive sodium acetate (E262) as an acidity regulator.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal280 kcal

Fat20.4 g

Saturated Fat1.9 g

Carbohydrates15.2 g

Sugars4.6 g

Comparative Analysis

Compared with the average plant‑based spread, it contains considerably more fat (20.4 g vs 12 g) and calories (280 kcal vs 183 kcal) but far less sugar (4.6 g vs 10.9 g) and more than double the fiber (4.2 g vs 1.4 g).

Ingredients

46% Kichererbsen, Rapsöl, 12 % Karotten, 9% Sesam, Trinkwasser, Branntweinessig, Zucker, 2% Ingwer, Speisesalz, Zitronensaftkonzentrat, Curry, Stärke, Gewürze, Chili, Paprika, Säureregulator: Natriumacetate

84%

35%

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Frequently Asked Questions

Everything you need to know about Hummus Karotte-Ingwer.

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Chef Select • 200 g

Hummus Karotte-Ingwer

Fat And Sauces

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal280 kcal

Fat20.4 g

Saturated Fat1.9 g

Carbohydrates15.2 g

Sugars4.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.