Why does this bulgur salad receive a Nutri‑Score of C, and which nutrients drive that rating?

The Nutri‑Score algorithm awards points for negative factors such as sugars, salt and energy and gives credit for protein and fibre. This salad scores relatively high on sugars (7.3 g) and modest on protein (3 g) while its fibre (6.6 g) adds points, resulting in a net score that places it in the C band.

How might the sugar and salt content in this salad affect people with diabetes or hypertension?

With 7.3 g of sugar per 100 g, the salad can cause a noticeable rise in blood glucose and therefore should be eaten in limited portions by people managing diabetes. The 1.07 g of salt (≈ 430 mg sodium) is moderate but still contributes to daily sodium intake, so hypertensive individuals may also want to limit consumption.

Is this bulgur salad suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑based, so the salad is fully vegan. However, the bulgur is wheat‑based and contains gluten, making it unsuitable for a gluten‑free diet. Its carbohydrate content (28.5 g per 100 g) is too high for a strict keto regimen.

chef select • 200

Bulgursalat Paprika, Apfel & Cranbirries

Composite Foods

Product Insights

Chef Select’s Bulgursalat Paprika, Apfel & Cranbirries is a 200 g ready‑to‑eat vegan bulgur salad sold at Lidl, combining cooked bulgur with bell pepper, apples, sweetened dried cranberries, rapeseed oil and a blend of vinegars and herbs. Per 100 g it provides 165 kcal, 3.5 g fat (0.3 g saturated), 1.07 g salt, 28.5 g carbohydrates (7.3 g sugars), 3 g protein and 6.6 g dietary fiber, earning a Nutri‑Score of C and a NOVA group 3 rating for moderate processing. The salad offers plant‑based protein and a high fiber content with low saturated fat, but its sugar level is relatively high for a salad and it contains gluten, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal165 kcal

Fat3.5 g

Saturated Fat0.3 g

Carbohydrates28.5 g

Sugars7.3 g

Comparative Analysis

Compared with average values for similar ready‑meal salads, this product has about twice the sugar (7.3 g vs 3.6 g) and significantly more fibre (6.6 g vs 2.1 g), while its fat, saturated fat and salt are below the category averages and its calorie count is slightly lower.

Ingredients

64% Bulgur gegart (Trinkwasser, vorgekoch - ter Weizen), 12 % Paprika, 7% Äpfel, Zucker, 4% Cranberries getrocknet gezuckert (2,4% Cranberries, Zucker, Sonnenblumenöl), Rapsöl, Branntweinessig, Balsamessig (Weißweinessig, Traubenmostkonzentrat), Speisesalz, Kräuter, Gewürze, 0/100g Nährwerte Brennwert 695k)/165kcal Fett

84%

35%

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