Why is Salted Caramel Supreme classified as ultra‑processed (NOVA 4) and which additives does it contain?

The ice cream combines refined sugars, glucose‑fructose syrup, condensed milk, and multiple vegetable fats that are industrially extracted, placing it in the ultra‑processed NOVA 4 category. Its ingredient list includes emulsifier mono‑ and diglycerides of fatty acids (E471), soy lecithin (E322), carrageenan (E407), modified starch, and several stabilisers, all typical of highly processed food formulations.

How do the sugar and salt levels in Salted Caramel Supreme affect people with diabetes or high blood pressure?

At 28.4 g of sugar per 100 g, the product can cause a rapid spike in blood glucose, making it unsuitable for strict diabetic control unless consumed in very small portions. The salt content of 0.43 g per 100 g is moderate, but repeated intake could contribute to total daily sodium intake, which may be problematic for individuals managing hypertension.

Is the soy lecithin used in this ice cream a concern for people with soy allergies?

Yes. Soy lecithin (E322) is derived from soybeans, so the product is listed as containing a soy allergen and should be avoided by anyone with a diagnosed soy allergy.

Lidl, bon gelati • 6 x 75 g

salted caramel supreme

Milk And Dairy Products

Product Insights

Salted Caramel Supreme is a milk‑based ice‑cream bar sold by Lidl under the Bon Gelati brand, falling within the Milk and dairy products and Ice cream PNNS groups. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high added sugar (28.4 g per 100 g), saturated fat (8.9 g per 100 g) and moderate salt (0.43 g per 100 g). Nevertheless, its Eco‑score of A, modest protein content (3.5 g per 100 g) and inclusion of natural cocoa and caramel give some merit, though the product contains several additives such as emulsifier E471, lecithin E322 and carrageenan E407.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal275 kcal

Fat10.9 g

Saturated Fat8.9 g

Carbohydrates40.3 g

Sugars28.4 g

Comparative Analysis

Compared with the average ice‑cream bar, Salted Caramel Supreme contains more sugar (28.4 g vs 21.4 g), higher saturated fat (8.9 g vs 7.4 g) and more calories (275 kcal vs 230 kcal), while its total fat (10.9 g) and salt (0.43 g) are slightly below the category averages.

Ingredients

Magere melk, suiker, tarwebloem, plantaardige vetten (kokosnoot, palmpit, palm, in wisselende verhoudingen), vloeibaar zoeteweiconcentraat (melk), glucose-fructosestroop, ingedikte magere melk, glucosestroop, gecondenseerde magere melk met suiker (magere melk, suiker), 1,1% karamelsuikerstroop, boter (melk), 0,8% magere cacaopoeder', 0,2% zeezout, 0,1% zout, emulgatoren: mono - en diglyceriden van vetzuren*, lecithinen (soja); stabilisatoren: johannesbroodpitmeel, guarpitmeel, carrageen; wortelconcentraat met kleurende eigenschappen, gemodificeerd zetmeel (waxy maïs), voedingszuur: melkzuur; zuurteregelaar: natriumcitraten; natuurlijke aroma's.

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